In this episode of Anne’s Norwegian Knitting Conversations, Anne and Steph are joined by special guest Jan Griffin, a nurse practitioner and lifelong knitter, to explore the connection between knitting and mental health.

Together they talk about how the rhythmic movement of the needles can help us focus, calm the mind, and ease anxiety, and how creativity itself sparks the brain’s “feel-good” chemistry. Jan shares insights from her medical background on why repetitive handwork can lower cortisol, release dopamine and serotonin, and even help the brain form new pathways after stress or trauma.

They also discuss how community and connection – from knitting circles to online gatherings – can help ease loneliness and support emotional healing.

Whether you turn to knitting for comfort, mindfulness, or simply the joy of making something beautiful, this conversation will remind you that every stitch holds more power than you might think.

00:00 Introduction to Anne's Norwegian Knitting Conversations

00:40 Welcoming Steph and Special Guest Jan Griffin

02:00 Jan's Knitting Journey and Early Experiences

03:29 Mental Health Benefits of Knitting

07:58 Knitting and Focus: Personal Stories

09:09 The Science Behind Knitting's Therapeutic Effects

14:28 Knitting for Trauma and Emotional Healing

24:14 The Emotional and Social Benefits of Knitting

27:03 Knitting in Schools and Therapy

29:44 Addressing Loneliness Through Knitting Communities

34:12 Knitting's Role in Mental Health and Wellness

35:28 Knitting Across Generations

44:50 Knitting in Public and Its Impact

46:32 Conclusion and Final Thoughts

See full show notes and transcript here.