Have you heard of or done breathwork? If you haven't, I highly recommend trying it out! In this episode, a certified Wim Hof Method instructor, Brock Cannon, enlightens us with the magic of breathwork. I had the privilege of attending Brock's breathwork sessions recently and I was completely blown away with the experience.  It truly is fascinating how simple yet profound this practice is!

Find more about Brock at:

• Instagram: https://www.instagram.com/iambrockcannon/
• Facebook: https://www.facebook.com/thebrockcannon?comment_id=Y29tbWVudDoxMDE2MDE3ODAwNzQwODY1Nl82MjA2NjExMDYzMzUwMDM%3D
• Podcast: https://open.spotify.com/show/3FSJJmzAM2GvufcTgH0xO6

Resources discussed in this episode:

• Wim Hof Method: https://www.wimhofmethod.com/
• Wim Hof App: https://apps.apple.com/za/app/wim-hof-method/id890471578
• Get discount on Othership App: https://othership.onelink.me/loJo/BrockCannon 

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