Hey Friends!

The only thing that is promised in this life is change and nature does such a great job at modeling that for us. As the seasons change, it could be to our benefit to not only prepare physically for the colder months, but mentally as well!

Today we dig into "Seasonal Affective Disorder" (SAD). Let's find out what it is, how it affects us and identify some ways to take care ourselves during this time of change.

Thank you for taking a moment for yourself.