Nutrition Burnout

28. This is Why You Feel Out of Control Around Food

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From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again.

Here's my very relatable story about...

  • Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays.
  • Why I would get mad at my hubby for bringing home my favorite treat.
  • Why I couldn't stop thinking about food or how I could earn it with more exercise.
  • How I stopped allowing the number on the scale to rule my life and my food choices.
  • How I habituated all the "junk" food I craved, into my everyday life so I can now eat it in amounts that feel good to me.

    • If you've ever thought...

    "How do I stop thinking about food so much?"

    "Why can't I stop eating at night?"

    "Why am I addicted to sugar and sweets?"

    "How do I stop overeating?"

    "How do I only eat a little bit instead of the whole thing?"

    ...Then this episode is for YOU!

     

    SHOW NOTES & RESOURCES:
    • 📽️ Get the Taste of Food Freedom Workshop and Learn the 5 Steps to Food Freedom! *Includes live workshop replay and workbook!
    • 📝 Download my FREE Plate-Building Template and gain access to my plate-building formula, balanced meal ideas, and meal-planning template!
    • ☎️ Schedule your free, private Discovery Call and see what it would be like to Work with Me!
    • 🥳 Join the Intuitively Strong Party on YouTube, Instagram, Pinterest, and TikTok
    • ✅ Get Intuitively Strong Resources at your fingertips!

      • DON'T FORGET TO SUBSCRIBE TO THIS PODCAST SO YOU DON'T MISS A BEAT!

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      Nutrition BurnoutBy Binge Eating Nutrition Coach- Christi Brown
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