Nutrition is one of the most confusing and overwhelming topics out there. Everyone has questions—about hydration, macros, gut health, inflammation, the latest diet trends, and how to actually eat well when life is busy.

In this episode, I’m breaking down the 20 most popular nutrition questions people are asking right now—15 timeless, evergreen questions, and 5 trend-driven ones making headlines in 2025.

We’ll cover the science in simple, everyday terms, connect it to faith and stewardship of our bodies, and get practical—especially for those of you in first responder life or on-the-go schedules. If you’ve ever wondered how much protein you really need, whether timing your meals matters, or if you should be worried about things like the carnivore diet or nutrient loss in “fresh” foods, this episode will give you clarity, encouragement, and next steps you can put into practice right away.

What You’ll Learn in This Episode:

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I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

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This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

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