Coach Eve Radio

There is a kind of tired that sleep does not fix. If you have ever sat in a hard season wondering when God is going to show up, or if he even sees what you are carrying, this episode is for you. Coach Eve talks honestly about spiritual weariness, what the Bible actually says about it, and what to do when faith feels like it costs more than you have right now.

Who This Is For:
Anyone in a hard season. Firefighters and first responders dealing with the weight of the job. Candidates waiting on a hiring process that feels endless. Women navigating loss, grief, health challenges, or just the slow grind of a life that is not going the way they planned. Anyone who loves God but is quietly exhausted by it.

If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show.

Connect with Coach Eve Radio

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
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Coach Eve Webber — Faith-Driven Whole Body Health
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Get in Touch
Podcast questions, episode topic requests, or general feedback:
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Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

You finished the academy. Now what? In this episode, Coach Eve breaks down the real transition that happens after fire academy, whether you are waiting to get hired, on probation, or finally off probation and settling into the job. From the motivation dip to interview setbacks to how to carry yourself once you are in, this episode covers what most people never talk about.

If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show.

Connect with Coach Eve Radio

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
Instagram | TikTok | Website

Coach Eve Webber — Faith-Driven Whole Body Health
Instagram | TikTok | LinkedIn | Pinterest

Get in Touch
Podcast questions, episode topic requests, or general feedback:
Contact us here

Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

Comparison is one of the most subtle and damaging things you can do to your mental health, and social media has made it nearly impossible to avoid. In this episode Eve Webber gets honest about her own battles with the comparison trap, breaks down what it is actually doing to your nervous system and your brain, and gives you a faith-based framework for replacing the lies with truth. This one is going to hit close to home for a lot of people.

If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show.

Connect with Coach Eve Radio

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
Instagram | TikTok | Website

Coach Eve Webber — Faith-Driven Whole Body Health
Instagram | TikTok | LinkedIn | Pinterest

Get in Touch
Podcast questions, episode topic requests, or general feedback:
Contact us here

Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

Nobody prepares you for how much this life costs your body. Nobody tells you that carrying other people's trauma will eventually show up in yours. And nobody hands you a roadmap for staying healthy, strong, and whole, from the first day you pursue this career to the day you retire.

Coach Eve Radio fills that gap.

Hosted by Eve Webber, fitness professional, M.S. in Kinesiology, fire service health and wellness director, Sierra College Regional Fire Academy instructor, and firefighter's wife, this show covers the full spectrum of health and wellness across an entire career and a whole life.

From fire academy prep to mid-career mental health to retiring well. From chronic pain and hormonal shifts to grief, burnout, and the slow work of healing. From the physical demands of the job to the faith that sustains you when the demands get too heavy. 

Every week: expert guests, real conversations, and actionable tools from someone who has spent nearly 30 years inside the fire service, and who is still doing the work on herself.

Faith, function, and the long game. New episodes every week.

If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show.

Connect with Coach Eve Radio

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
Instagram | TikTok | Website

Coach Eve Webber — Faith-Driven Whole Body Health
Instagram | TikTok | LinkedIn | Pinterest

Get in Touch
Podcast questions, episode topic requests, or general feedback:
Contact us here

Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

If you are a woman over 40 who is still showing up, still training, still trying, and your body is not responding the way it used to, this episode is not going to tell you to get more bloodwork or buy a new supplement stack. Eve Webber has thirty years in this field and walked through her own rebuilding process, and what she found is a lot more practical and a lot less expensive than what the internet is selling you. We are talking hormones, protein, blood sugar, cortisol, and what training actually needs to look like in this season of life.

If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show.

Connect with Coach Eve Radio

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
Instagram | TikTok | Website

Coach Eve Webber — Faith-Driven Whole Body Health
Instagram | TikTok | LinkedIn | Pinterest

Get in Touch
Podcast questions, episode topic requests, or general feedback:
Contact us here

Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

What if the problem with your prayer life isn't that you're not doing it enough, but that you've been approaching it from the wrong posture? In this episode, Eve Webber gets honest about a season when chronic pain stripped away every prayer routine she had, and what she discovered about connecting with God when you have nothing left to offer. This one is for the person who feels like they're doing it wrong.

If this episode helped you, share it with one person who needs to hear it. That is the best thing you can do for this show.

Connect with Coach Eve Radio

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
Instagram | TikTok | Website

Coach Eve Webber — Faith-Driven Whole Body Health
Instagram | TikTok | LinkedIn | Pinterest

Get in Touch
Podcast questions, episode topic requests, or general feedback:
Contact us here

Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance. 

SOURCES

If you have been thinking about becoming a firefighter and have no idea where to start, this episode is the one I wish existed when people first started asking me these questions.

In this episode of Coach Eve Radio, Coach Eve answers every question she gets asked about getting into the fire service. Not the sanitized version. The real version. What it actually takes physically, what the hiring process actually looks like, whether you need your EMT before the academy, what to eat and how to train, why running five miles every day is not the answer, and what nobody tells you about the difference between getting ready for the academy and getting ready for the job.

This episode covers the full arc from figuring out if this career is even a good fit for you, through the application and hiring process, through pre-academy preparation, and into what the academy itself demands. Whether you are completely new to the fire service or have been thinking about this for a while and cannot figure out how to actually get started, this one is built for you.

If this episode helped you, share it with one person who needs to hear it. That is the best thing you can do for this show.

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
Instagram | TikTok | Website

Coach Eve Webber — Faith-Driven Whole Body Health
Instagram | TikTok | LinkedIn | Pinterest

Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

Topics covered: how to become a firefighter, fire academy preparation, EMT certification, firefighter fitness training, nutrition for fire academy, CPAT test preparation, firefighter hiring process, fire science degree, volunteer firefighting, physical fitness standards, strength training for firefighters, and what to expect in the fire academy.

It is one of the oldest and most honest questions anyone can ask. Why does God let bad things happen? Why do good people suffer? Why does a God who claims to be loving allow pain, loss, injustice, and grief to exist in the world He created?

If you have been asking that question lately, or if someone you love has been asking it, this episode is for you.

In this episode of Coach Eve Radio, Coach Eve does not pretend to have all the answers. She is not a pastor and this is not a seminary lecture. But she has lived through enough loss and walked alongside enough people in pain to know that this question deserves a real, honest, thoughtful response rather than a pat answer or a bumper sticker verse.

 She walks through several major frameworks Christians use to make sense of suffering, including free will, the refining nature of difficulty, the reality of spiritual warfare, and the mystery framework that acknowledges some things simply remain unanswered this side of heaven. She addresses the difference between how God is sometimes portrayed in the Old Testament versus the full revelation of His character through Jesus in the New Testament. She goes deep into the Book of Job and the moment at the end where God responds to Job, not with an explanation, but with a question that reframes everything. And she talks honestly about what to do when you are still in the middle of the question and not yet at peace with it.

For first responders who see things on the job that make this question personal and urgent, this episode speaks directly to that experience. For anyone whose faith has been shaken by loss, injustice, or unanswered prayer, this is a safe and honest place to land.

If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show.

Connect with Coach Eve Radio

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
Instagram | TikTok | Website

Coach Eve Webber — Faith-Driven Whole Body Health
Instagram | TikTok | LinkedIn | Pinterest

Get in Touch
Podcast questions, episode topic requests, or general feedback:
Contact us here

Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

Topics covered: theodicy, why God allows suffering, the Book of Job, free will and suffering, spiritual warfare, Old Testament versus New Testament God, Jesus and suffering, faith and doubt, first responder faith, grief and God, questioning faith, mental health and faith, and how to hold unanswered questions without losing your faith.

If you have approximately 30 years left to live, that is 10,950 days. 1,564 weeks. 360 months.

When you see it written out like that, something shifts. Not in a morbid way. In a clarifying way. Because most of us are living like we have unlimited time, rushing past our days, distracted by what social media says we should be accomplishing, numbing ourselves with busyness, and rarely stopping long enough to ask the only question that actually matters: what am I doing with the time I have been given?

In this episode of Coach Eve Radio, Coach Eve gets deeply personal about her lifelong relationship with death and loss. From the girl in her second grade class who had cancer, to the grandparents and family members she has said goodbye to across a lifetime, to her father seven years ago, to Adam, a spiritual brother whose death hit her in a way she did not see coming, Eve has been living alongside grief since childhood. And what that has given her is not fear of death. It is a clarity about life that most people do not find until they are forced to.

This episode covers what it means to hold the reality of death without being consumed by it, why every loss hits differently and what that teaches us, what the Bible actually says about time and eternity and living with intention, and what it looks like to stop performing a life and start actually inhabiting one. It references Judith Valente's book How to Be, a dialogue between a journalist and a Trappist monk on living, dying, purpose, and faith, and anchors everything in the truth that this world is not our permanent address.

This is not a dark episode. It is one of the most honest and life-giving conversations Coach Eve has had on this show.

If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show.

Connect with Coach Eve Radio

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
Instagram | TikTok | Website

Coach Eve Webber — Faith-Driven Whole Body Health
Instagram | TikTok | LinkedIn | Pinterest

Get in Touch
Podcast questions, episode topic requests, or general feedback:
Contact us here

Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

Topics covered: death and grief, loss and faith, living with intention, the theology of eternity, Psalm 90, James 4:14, purpose and meaning, time and mortality, grief for first responders, facing death as a Christian, how to live with the end in mind, and what it means to make your days count.

Most people have access to free, confidential mental health support through their employer and have absolutely no idea how to use it — or what it actually covers.

In this episode of Coach Eve Radio, Coach Eve breaks down Employee Assistance Programs from the ground up. What they are, who offers them, what services they typically include, how the confidentiality actually works — and critically, where the limits of that confidentiality are so you are never caught off guard. She also covers how to navigate the system effectively, how to find a clinician who is actually qualified to help with what you are dealing with, and why most people who try EAP once and never go back made one fixable mistake.

For first responders, this episode is especially relevant. The fire service and law enforcement communities have some of the highest rates of mental health need and some of the lowest rates of help-seeking behavior — often because people do not know what is available, do not trust that it is truly confidential, or do not know how to find someone who actually understands their world. This episode addresses all of it.

Whether you have been sitting on a problem for months, are supporting someone who needs help, or just want to understand what you are actually entitled to through your job — this episode is practical, accurate, and genuinely useful.

If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show.

Connect with Coach Eve Radio

All programs, resources, and links in one place: https://linktr.ee/FormulaFITT

Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health
Instagram | TikTok | Website

Coach Eve Webber — Faith-Driven Whole Body Health
Instagram | TikTok | LinkedIn | Pinterest

Get in Touch
Podcast questions, episode topic requests, or general feedback:
Contact us here

Firefighter coaching and Formula F.I.T.T. program inquiries:
Contact us here

By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

Topics covered: Employee Assistance Programs, EAP benefits, mental health support at work, EAP confidentiality, mandatory reporting limits, finding a therapist, first responder mental health, peer support programs, CISM, navigating mental health services, free counseling, and work-life balance support services.