Nutrition is one of the most confusing and overwhelming topics out there. Everyone has questions—about hydration, macros, gut health, inflammation, the latest diet trends, and how to actually eat well when life is busy.

In this episode, I’m breaking down the 20 most popular nutrition questions people are asking right now—15 timeless, evergreen questions, and 5 trend-driven ones making headlines in 2025.

We’ll cover the science in simple, everyday terms, connect it to faith and stewardship of our bodies, and get practical—especially for those of you in first responder life or on-the-go schedules. If you’ve ever wondered how much protein you really need, whether timing your meals matters, or if you should be worried about things like the carnivore diet or nutrient loss in “fresh” foods, this episode will give you clarity, encouragement, and next steps you can put into practice right away.

What You’ll Learn in This Episode:

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]

This is a bit of a digression episode where Coach Eve talks about life challenges and how to stay grounded in God and hope for the future. If you are in a season of pain, struggle or just feeling discouraged, this episode is for you!

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Pain isn’t just physical — it’s emotional, mental, and spiritual. In this episode, I share my personal journey with sciatica and the lessons it taught me about how pain and trauma affect every part of our health.

We’ll break down the different types of pain — muscular pain, bone pain, nerve pain, and emotional pain — and explore how each impacts the body in unique ways. You’ll also hear why nerve pain is unlike any other, how it can play tricks on the mind, and why healing often feels slow and uncertain.

From there, we’ll talk about trauma and the powerful therapies that can help rewire the brain and calm the nervous system, including EMDR, brainspotting, EFT tapping, and talk therapy. We’ll also look at faith-based practices that renew the mind and spirit — silence, solitude, Sabbath rest, prayer, and scripture.

Finally, we’ll connect the dots between pain, trauma, and stress. You’ll learn how chronic stress raises cortisol levels, how that affects gut health, hormones, sleep, and immunity, and what practical steps you can take to restore balance. From eating whole foods to creating space for rest, this episode is about reclaiming health in body, mind, and spirit.

If you’ve ever struggled with nerve pain, trauma, or the heavy toll of stress, this conversation is for you. Healing is possible — it takes time, patience, and a holistic approach that honors the body, renews the mind, and strengthens the spirit.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Keywords for SEO Optimization: pain healing, nerve pain recovery, trauma and health, EMDR therapy, brainspotting, EFT tapping, faith-based healing, cortisol and stress, gut health, holistic healing

 Are you constantly tired no matter how much you sleep? Struggling with brain fog, stubborn weight gain, hormone imbalances, or digestive issues? These can all be signs of chronic stress and burnout taking a toll on your body. In this episode, we dive deep into the science of stress, the physical symptoms of burnout, and how it impacts your gut health, adrenals, hormones, immune system, and metabolism.

You’ll learn:

The difference between stress and burnout—and why that matters

What happens inside your body when you’re stressed for too long

How burnout affects your hormones, sleep, digestion, weight, and mood

Early warning signs your body is crying out for help

Functional health strategies to reverse burnout naturally

Practical tools like breathwork, nutrition, movement, faith, and nervous system regulation

Encouragement and hope for healing—even if you feel “stuck”

This episode is packed with functional health insight, real-life stories, and soul-level truth. If you’re a busy, burned-out professional trying to feel like yourself again, this is for you.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Keywords: burnout recovery, chronic stress, adrenal fatigue, functional health, hormone balance, gut health, nervous system, metabolism, stress management, women’s health, healing naturally, weight gain and stress, brain fog and hormones

In this episode, we dive into why consistency is a more reliable path to healing than motivation. Whether you're struggling with stress, burnout, metabolic health, or just staying on track—this episode will give you practical tools, biblical encouragement, and a mindset shift to stop relying on "motivation" and start walking in sustainable peace.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

 Have you ever felt tired for no reason, bloated even when you’re eating “clean,” or anxious and on edge—but can’t figure out why? In this episode, we talk about what your body might really be trying to tell you.

Why most health advice doesn’t go deep enough

How burnout affects your hormones, metabolism, and energy

What it means to be stuck in survival mode (and how to get out of it)

Signs your body is asking for rest—not more stress

How to stop fighting your body and start listening to it

What it looks like to truly care for your body through faith, grace, and wisdom

We’ll talk through real-life stories, helpful tips, and how faith connects to healing. You’ll leave feeling more empowered, less confused, and reminded that your body isn’t broken—it’s just overwhelmed.

4-7-8 breathing technique

How chronic stress impacts hormones and metabolism

Psalm 139 and God's design for rest and rhythm

Be sure to subscribe and leave a review so more people can find this message of healing and hope.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

In this episode, we explore how inflammation affects your body, why it’s often the hidden source of pain, and how to reduce it without harsh medications. I also share my personal story with sciatica and the natural tools that brought relief. From black seed oil to anti-inflammatory foods to God’s promises of healing—you’ll walk away with practical, faith-filled strategies.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

In this episode, we unpack the common mindset traps that keep people stuck in cycles of burnout, perfectionism, and shame around health. You'll learn how to move from all-or-nothing thinking to small, consistent habits that create long-term transformation. This isn’t about doing more—it’s about doing things differently.

We'll explore how to reframe your relationship with health, embrace grace in your habits, and even connect the process of caring for your body with your faith. If you’ve ever struggled to “stick with it,” this episode will leave you feeling lighter, seen, and motivated to try again—with love, not force.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

In this episode, we’re diving deep into a connection that’s often overlooked: the powerful link between burnout and your metabolism.

If you've been feeling constantly exhausted, unable to shed stubborn weight, or stuck in a cycle of stress and fatigue, this episode is for you.

Whether you’re an entrepreneur, a busy parent, or simply someone running on empty, understanding this connection can be a game-changer for your health.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

In this calming and centering episode, we take a moment to slow down and meditate on one of the most beloved verses in Scripture: "The Lord is my shepherd; I shall not want." (Psalm 23:1)

Together, we explore the depth of this single line through guided prayer and reflection. Whether you're starting your day, taking a midday pause, or unwinding in the evening, this episode will help you reconnect with the peace, provision, and presence of God.

Let this be your sacred pause — to remember you are not alone, you are not forgotten, and you are fully cared for by the Good Shepherd.

💡 Scripture Focus: Psalm 23:1 – "The Lord is my shepherd; I shall not want."

Perfect For: Morning devotionals Stress relief and grounding Prayer time Building your daily meditation practice

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, join my private community, Coach Eve’s Inner Circle, where you can get real answers and coaching without the high-ticket costs! This is the space for women who want to transform their health, get expert advice, and support without feeling overwhelmed.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Stay connected with me on social media:

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]