What does it actually take to get hired as a firefighter and make it through the academy?

In this episode, I sit down with Noah Corbitt — a former Sierra College Regional Fire Academy cadet who is now a firefighter with LaVerne Fire Department in Tennessee. Noah shares his real, unfiltered story of how he prepared for the fire academy, what his firefighter hiring process looked like, and how he pushed through the academy while managing some minor health challenges along the way.

If you're preparing for the fire academy, working toward your first firefighter job, or just want to hear from someone who has been through it recently — this episode is for you.

In this episode we cover:

📣 RESOURCES MENTIONED:

Let's Connect!

If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

—> ALL THE LINKS!

https://linktr.ee/FormulaFITT

Stay connected with me on social media:

Faith Driven Whole Body Health

Formula F.I.T.T. Firefighter Health, Wellness, Fitness, Mental Health

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Preparing for the fire academy — or just trying to stay healthy in a busy life — requires more than hard workouts. It requires proper fueling.

In this episode, Coach Eve breaks down realistic nutrition basics for performance, including hydration strategies for winter vs. summer training, calorie needs during intense drill-ground weeks, and why young firefighters may need 3,500–4,500+ calories on heavy training days. We also talk about meal timing, recovery, sleep, and how family support makes a real difference.

Whether you’re a firefighter candidate, first responder, athlete, or someone trying to balance health with a stressful life, this episode gives practical guidance for fueling your body without extreme diets.

Let's Connect!

If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

—> ALL THE LINKS!

https://linktr.ee/FormulaFITT

Stay connected with me on social media:

Faith Driven Whole Body Health

Formula F.I.T.T. Firefighter Health, Wellness, Fitness, Mental Health

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

 Preparing for the fire academy? Strength matters — but not in the way most candidates think.

In this episode, Coach Eve explains what “strong enough” really means for firefighting, how academy requirements vary by department, and the common training mistakes that lead to injuries.

Learn how to prepare safely with functional strength, conditioning, mobility, and a simple academy prep checklist.

Let's Connect!

If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

—> ALL THE LINKS!

https://linktr.ee/FormulaFITT 

Stay connected with me on social media:

Faith Driven Whole Body Health

Formula F.I.T.T. Firefighter Health, Wellness, Fitness, Mental Health

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Cardio doesn’t have to mean exhaustion.

In this episode, Coach Eve breaks down common cardio myths and explains what actually builds endurance, improves heart health, and supports fat loss — without burning out your body.

Learn the difference between Zone 2 training and high-intensity intervals, how to structure cardio for the fire academy, and why stressed, busy people often need less intensity, not more.

Perfect for aspiring firefighters, first responders, and anyone looking for smarter, sustainable fitness.

Topics include: firefighter conditioning, Zone 2 cardio, HIIT vs steady state, fat loss, recovery, stress, and cardiovascular training.

If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

 If you’re preparing for the fire academy, training harder isn’t always better.

In this episode, Coach Eve breaks down what the academy actually demands physically and how to train smarter so you arrive strong, durable, and injury-resistant.

You’ll learn how to build real work capacity, improve conditioning, prevent injuries, and structure your week for sustainable progress — not burnout.

Perfect for aspiring firefighters, candidates, and anyone starting academy soon.

Topics include: firefighter fitness, academy prep, conditioning, strength endurance, injury prevention, recovery, and training structure.

If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

Faith Driven Whole Body Health

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

 If you’ve ever struggled with consistency in your workouts, nutrition, or health routines, it might not be a motivation problem — it might be your nervous system.

In this episode, Coach Eve breaks down the science of stress, recovery, and performance and explains how your nervous system directly impacts your ability to stay disciplined and build healthy habits.

You’ll learn how chronic stress affects fitness results, why willpower isn’t enough, and how to use simple habit stacking strategies to create lasting change — even with a busy schedule, shift work, or family life.

Perfect for aspiring firefighters, first responders, former athletes, and anyone looking to improve their health without burnout.

Topics include: nervous system regulation, stress recovery, habit stacking, consistency, fitness for firefighters, and sustainable health routines.

If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected] 

Training consistency is hardest when life is stressful, painful, or unpredictable. In this episode, we talk about how to stay consistent with fitness when pain, stress, injuries, and shift work are part of real life — not exceptions.

You’ll learn how to redefine consistency, train safely with pain, adjust workouts during high-stress seasons, and why short workouts still count. This episode is especially helpful for firefighters, shift workers, and anyone navigating chronic stress, injuries, or recovery.

We also talk about grace, seasons of limitation, and how faith and wisdom guide sustainable health — not perfection or burnout.

If you’ve ever felt stuck waiting for life to calm down before getting consistent, this episode will help you move forward without guilt.

If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]

Every January, millions of people set New Year’s resolutions—and most abandon them within weeks. In this episode, Coach Eve Weber breaks down why traditional resolutions fail and what actually works when it comes to habits, goals, and long-term change.

This episode is for anyone tired of starting over, especially firefighters and high-stress professionals who need realistic, sustainable approaches to health, fitness, and performance. You’ll learn the difference between goals and habits, why identity-based change matters, how to build habits that survive stress and shift work, and how to move forward without burnout or guilt.

If you want 2026 to be different—not perfect, but consistent—this episode will give you the framework to stop the insanity and start building habits that last.

If you’re ready to dive deeper into firefighter training, functional health, help with chronic pain or injuries, stress management, faith-infused health, and hormone health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]

Getting into the fire service is competitive — your resume and interview can make or break your chances. In this episode, we break down what makes a professional, stand-out resume and how to prepare for your firefighter interview. Learn how to dress the part, communicate your “why,” and separate yourself from other candidates. Perfect for fire recruits, academy students, and firefighters looking to promote or transfer.

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, faith-infused health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]

 In this episode, we break down what it really means to train like a firefighter — from building your cardio base and mastering the Bruce Protocol to learning when to back off and let your body recover. Whether you’re preparing for the Fire Academy, rebuilding your fitness after stress or burnout, or just trying to get healthy without overtraining, this episode will teach you how to train smarter, not harder.

You’ll learn how to use the RPE (Rate of Perceived Exertion) scale to guide your workouts, how to build up to gear and heat training safely, and how to structure your week so you can recover and keep progressing.

We also dive into stress physiology — why your body sometimes needs slower, easier training before fat loss or performance kick in — and how to eat enough to support recovery while improving metabolic health.

Key Topics Covered:
✅ Why firefighter fitness is unique — cardio, strength, endurance, and heat adaptation
✅ The Bruce Protocol explained: how firefighters are tested for VO₂max and cardiovascular fitness
✅ How to start training from zero (before adding vests, packs, or bunker gear)
✅ Weekly training structure — interval days, long steady cardio, and recovery days
✅ Using RPE (Rate of Perceived Exertion) to train at the right intensity
✅ How to build aerobic fitness and strength without overtraining
✅ The link between stress, recovery, and fat loss — why your nervous system matters
✅ Signs you’re ready to push harder (and when to pull back)
✅ Real-world firefighter workout examples and progressions

If you’re ready to dive deeper into functional health, hormones, weight loss, and stress management, faith-infused health, check out my links below.

You can also support the podcast and help me keep bringing you valuable content by donating. Your contributions allow me to continue to create free resources that can help more women transform their health and live balanced, fulfilling lives.

I’d love to hear from you! Reach out with any questions, feedback, or topics you'd like me to cover in future episodes. [email protected]  

By listening to this podcast, you agree to the Terms of Service and Privacy Policy.
This content is for educational and informational purposes only and is not medical or legal advice. Always consult with a licensed professional for personal guidance.

For questions or coaching inquiries, contact: [email protected]