This Focus Meditation with Minimal Guidance is a 20 minute practice in which we will start the meditation together. My voice will guide you to a place of calm and focus, after which you'll be on your on for a while. Then when you hear the bell, you know it is time to come out of meditation.

This mediation practice is suitable for those who are seeking a practice with less guidance, and more time alone to "do the work". 

Meditation is a great way to help manage and reduce your stress levels, making you feel better and lighter along the way.

Enjoy this practice!

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Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email [email protected]

Thanks again for listening. Stay healthy, stay well.

❤️ 💕 Love, Caroline 💕❤️

http://amazonwarrior.com.au