00:00 Introduction Lee Kemp

04:10 UKDFBA joining INBA/PNBA & Bodybuilding in Europe

19:40 What do UKDFBA-Athletes have to do to compete at international events?

26:00 Is it possible to compete at a regional UKDFBA show as a international competitor?

33:50 Competing at the UKDFBA as an international athlete without an INBA affiliate in the country

40:10 Cometing at the UKDFBA as an international athlete with an INBA affiliation in the country (e.g. Germany with GNBF)

45:00 Changes in classes & poses

46:50 Changes to height classes in bodybuilding instead of weight classes

52:10 What is the UKDFBA looking for in an athlete?

53:35 Disadvantages of getting too lean for the stage

1:01:55 Should athletes or judges should change how lean is too lean?

1:06:25 Problem with competitors getting feedback from judges at contest day

1:12:50 Looking for the physique with the most strengths

1:16:30 Positive Judging

1:19:00 Classic Physique in Natural Bodybuilding

1:24:50 Judging Posing & Posing Variations in Line-Up

1:35:10 Where can people find information about the UKDFBA?

1:36:40 How can somebody support the UKDFBA?

http://www.drugfreebodybuilding.co.uk/

https://www.instagram.com/ukdfba/

https://www.facebook.com/UKDrugFreeBodybuilding/

https://twitter.com/ukdfba

Podcasts metioned with Lee & AJ:

https://www.youtube.com/watch?v=85o6LJxQi40

https://www.youtube.com/watch?v=kcLbNy-MoHM