0:00 What are DOMS / muscle soreness? 
1:55 Lactic acid? 
3:30 What does cause DOMS? 
10:00 Does soreness = growth? 
12:45 Can we reduce soreness?
18:00 Summary and recommendations

0:00 What are DOMS / muscle soreness? 1:55 Lactic acid? 3:30 What does cause DOMS? 10:00 Does soreness = growth? 12:45 Can we reduce soreness? 18:00 Summary and recommendations

0:00 What are DOMS / muscle soreness?&nbsp;
1:55 Lactic acid?&nbsp;
3:30 What does cause DOMS?&nbsp;
10:00 Does soreness = growth?&nbsp;
12:45 Can we reduce soreness?
18:00 Summary and recommendations

#28 Understanding DOMS / Muscle Soreness

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

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#28 Understanding DOMS / Muscle Soreness

#28 Understanding DOMS / Muscle Soreness