In this workshop replay, Liz breaks down the four biggest weight loss mistakes she sees moms making over and over again: relying on exercise to drive fat loss, depending on willpower, focusing on "clean eating" instead of energy balance, and trying to fix emotional eating with more rules. If you're on a weight loss journey this episode will show you how to shift into the approach that actually works for moms!

Weight Loss Cheat Sheet:

https://lizdornian.myflodesk.com/cheatsheet

Apply for the Nourished Mom Program to book a discovery call:

https://l.bttr.to/lLgUR

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Liz: @lizdornian Ally: @drallypower

Work with Liz: http://lizdornian.com/coaching

Work with Ally: https://www.drallypower.com/