Sometimes people stare into blank space, and unwanted memories come crashing in. Feelings of fear, disgust, and other negative emotions disturb how you were feeling before. Traumatic memories are the worst when they come uninvited, and you have nothing else to do but to deal with it.

In today's episode, we will explore EMDR therapy and how it can be helpful to memory processing and transforming negative self-thoughts. Be a part of learning and be one of the people be free from their trauma.

Episode highlights:

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