Time For Wellness

28. What Is Mindfulness?


Listen Later

Welcome to Season 2 Episode 28

In today's episode we are going to talk about What Is Minfulness?

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube here.



Special Links:


Get more details in the show notes here: http://digitalmarketing.hicunnichandler.com/shownotes

Pinterest is the new hideout, you can see for yourself here: http://digitalmarketing.hicunnichandler.com/pinterest

Recommended Products to enhance your self care journey and new lifestyle:  http://digitalmarketing.hicunnichandler.com/recommendedproducts 

A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED).  I decided to make it available for everyone! Yay! You can get it here: http://digitalmarketing.hicunnichandler.com/podcastgift

The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Barnes & Noble online! Get the journal here:
http://digitalmarketing.hicunnichandler.com/barnesandnoble1

Support these podcasts and new website, howtoliveintime.com on Patreon here:  https://www.patreon.com/howtoliveintime

Thank you!

Support the show

NEW RELEASE THIS YEAR, 2026 ON AMAZON! 

How To Be Fit Over 40 | Midlife Conversations With Hicunni

Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. 

No matter where you are on your journey - this is for YOU!

Get your copy here: https://amzn.to/4bhFmpo





Other books: https://amzn.to/4y2du2A


✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
 A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session 


...more
View all episodesView all episodes
Download on the App Store

Time For WellnessBy Hicunni

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings