Hi friends This week I share and talk about the items in my self-care/self-soothing kit to interact with and use when I feel negative emotions. The items are in the categories of touch, smell, taste, see, and sound which help our mind and bodies change our focus!

Connect with me on social media!

Snapchat: https://www.snapchat.com/add/queridadefrias

Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=

TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1

Coupon codes:

Sierra Madre Golf code: QUERIDADEFRIAS189

Evry Jewels code: QUERIDA