Hi friends! In this episode, I talk about the equipment that I use for podcasting and if my opinions about them. The apps I use and talk about are Audacity, Libsyn, and Podcasters on Spotify. Lastly, I wanted to say thank you for listening this season. It has been the most fun and exciting time creating this podcast, connecting with my audience, and posting content. I am looking forward to season 2 so so much and I hope you take care until then.

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Hey everyone! This weeks challenge is involves sending a message letting someone know that you appreciate them. Gratitude and appreciation are shown to increase positive emotions and decrease negative emotions such as stress and anxiety. Have fun and get creative!

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Hi friends This week I share and talk about the items in my self-care/self-soothing kit to interact with and use when I feel negative emotions. The items are in the categories of touch, smell, taste, see, and sound which help our mind and bodies change our focus!

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Hey everyone! This week I talk about what the sleep/wake cycle is, the importance of daytime + night time, and ways to regulate this process. I also share ways that I like to stay on track with my sleep schedule.

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Connect with me on social media!

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Hey friends! This week I talk through one of my top favorite techniques to handle stress, anxiety, anxiety attacks, and panic attacks. I give details on all of the benefits EFT has and a guide on how to start.

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Hi friends! This week I discuss four different hormones that can create positive emotions and behaviors when the levels are increased in our body. This is a great tool when trying to get out of a funk or stressful time!

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Hi friends, this week I answer your questions about life, heartbreak, daily routines, + more. Stay tuned for the next Q & A poll on my Instagram or Snapchat in the future!

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Hi everyone! This week our challenge is to create a self-care vision board, visual, or check-in. It is so important for our body to take in information through different ways while trying to change our brain patterns for the better. I also talk about what is on my self-care visual and how I use it when I feel stressed, down, or need to check-in with myself throughout the day. Have fun + take care!

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Hello my friends, welcome back to another episode! This week I talk about some things that I have been loving and have been recently added to my wellness routine. Incorporating new activities & exercises, books, vitamins, experiences, and habits is beneficial for all aspects of health- especially our brains!

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Hey everyone! This weeks topic is related to last week, although this week I talk about the reasons why we feel stress, anxiety, sadness, and negative emotions while going through a breakup or rejection. There is science behind your heartache! These feelings are normal, universal, and part of the human experience.

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Sierra Madre Golf code: QUERIDADEFRIAS189

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