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Try This
Try This episodes
- 10. How To Tap Into Your Subconscious Mind
Hey friends, this week I discuss the details on how to access your subconscious mind and I also give you insight on the ways that I practice tapping into this part of our mind!
Connect with me on social media!
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
11 min - 9. Book Recommendations About The Mind, Health, Emotions + More!
Hi friends! This week I give my top book recommendations on my favorite topics: psychology, science, emotions, and biology. Enjoy!
Connect with me on social media!
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
14 min - 8. Try This Challenge! Learn About Your Mind Through Journaling
Hey everyone, this week we have another challenge! I also discuss the benefits from journaling and how it helps our brains organize important information while giving tips on how to get started. Have fun!
Connect with me on social media!
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
7 min - 7. What Is The Conscious and Subconscious Mind + How Do They Work Together?
Hi friends, this week I am beginning to talk about what our conscious and subconscious mind is and how they work together to create who we are!
Connect with me on social media!
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
15 min - 6. All About Mindfulness And How It Reduces Stress + Anxiety
Hi everyone! This week I discuss what mindfulness is, how to practice it, and what it does for our overall health and wellness. I give insight on the activities I do that help me stay calm and in the moment and the activities that you can use to practice mindfulness too.
Connect with me on social media!
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
16 min - 5. Brain Plasticity: Did You Know That Our Brains Rewire Itself When We Add New Patterns Into Our Life?
Hey everyone, today I discuss brain plasticity and how we can change certain brain patterns, behaviors, and ways of thinking by trying specific activities that induce brain change & growth in physical and functional ways. These activities change the shape and ways that our brain works. Hope you enjoy and have fun changing your brain patterns for a better you!
13 min - 4. Try This Challenge! Why Being Creative Enhances Our Wellness
Hey everyone! In this episode, I talk about why it is so beneficial for us to express creativity and the many different kinds of activities to do that are creative- not just drawing or coloring! This creative challenge will enhance your focus, mood, and overall sense of self. Have fun!
8 min - 3. What Happens In Our Body When We Go To Sleep + Tips To Fall Asleep Faster
Hey everyone, in this episode I talk about what exactly happens in our body when we are getting ready for bed and while we sleep! I also give insight on my night routine and answer some questions from my instagram. We can use the time we have before bed and prepare to get the best sleep. These activities take little time but are a big contributor to a healthy sleep pattern!
Connect with me on social media!
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
20 min - 2. What Happens In Our Body When We First Wake Up + Why Having a Healthy Morning Routine Is Beneficial
Hi friends! In this episode, I talk about what exactly happens in our body and within our mind during the first hour+ when we wake up! I also give insight on my daily morning routine and the things that help me set up a successful day. We can use this time in our mornings to prepare ourselves for the day in a healthy, peaceful, and fun way. These activities take little time but are so powerful when working to keep us healthy.
Connect with me on social media!
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
20 min - 1. Nervous System Regulation: What, How, and Why Is This Healthy For Us?
Let's get into what our nervous system is, how we regulate this system, what causes a dysregulated nervous system, and how & why nervous system resets contribute to a healthy mind + lifestyle. In this episode, I talk about the activities that can help you along with ones that I've tried and keep doing myself to help regulate my nervous system because of the benefits!
Connect with me on social media!
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
32 min
About Try This
From the publisher's feed
Welcome to Try This! I'm your host, Querida. Throughout my college education I have been studying Psychology and major sciences. This podcast focuses on the specific things that we can try to improve…
the mental, physical, and spiritual aspects of our life. Join me in discussing and trying different activities that enhance our overall wellbeing!