Hey friends, this week I discuss the details on how to access your subconscious mind and I also give you insight on the ways that I practice tapping into this part of our mind!

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Hi friends! This week I give my top book recommendations on my favorite topics: psychology, science, emotions, and biology. Enjoy!

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Hey everyone, this week we have another challenge! I also discuss the benefits from journaling and how it helps our brains organize important information while giving tips on how to get started. Have fun!

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Hi friends, this week I am beginning to talk about what our conscious and subconscious mind is and how they work together to create who we are!

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Hi everyone! This week I discuss what mindfulness is, how to practice it, and what it does for our overall health and wellness. I give insight on the activities I do that help me stay calm and in the moment and the activities that you can use to practice mindfulness too.

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Hey everyone, today I discuss brain plasticity and how we can change certain brain patterns, behaviors, and ways of thinking by trying specific activities that induce brain change & growth in physical and functional ways. These activities change the shape and ways that our brain works. Hope you enjoy and have fun changing your brain patterns for a better you!

Hey everyone! In this episode, I talk about why it is so beneficial for us to express creativity and the many different kinds of activities to do that are creative- not just drawing or coloring! This creative challenge will enhance your focus, mood, and overall sense of self. Have fun!

Hey everyone, in this episode I talk about what exactly happens in our body when we are getting ready for bed and while we sleep! I also give insight on my night routine and answer some questions from my instagram. We can use the time we have before bed and prepare to get the best sleep. These activities take little time but are a big contributor to a healthy sleep pattern!

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Hi friends! In this episode, I talk about what exactly happens in our body and within our mind during the first hour+ when we wake up! I also give insight on my daily morning routine and the things that help me set up a successful day. We can use this time in our mornings to prepare ourselves for the day in a healthy, peaceful, and fun way. These activities take little time but are so powerful when working to keep us healthy.

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Let's get into what our nervous system is, how we regulate this system, what causes a dysregulated nervous system, and how & why nervous system resets contribute to a healthy mind + lifestyle. In this episode, I talk about the activities that can help you along with ones that I've tried and keep doing myself to help regulate my nervous system because of the benefits!

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