Hi everyone! This week I discuss what mindfulness is, how to practice it, and what it does for our overall health and wellness. I give insight on the activities I do that help me stay calm and in the moment and the activities that you can use to practice mindfulness too.

Connect with me on social media!

Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=

TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1