Hi friends! This week I get a bit vulnerable and talk about some of my experiences with these topics. I also discuss the reasons why these ways help our emotions, behavior, and ways of thinking when trying to bounce back. Breakups, rejections, and leaving friendships is a normal experience for everyone- it can be easier for us to handle the heavy emotions from these experiences when we deal with them in a healthy way to move forward.

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Hey everyone, this week we have another challenge! For this challenge we are creating & sharing our uplifting and positive music playlists which include lyrics that enhance our confidence and mood. I also talk about why it's important to listen to lyrics that are healthy for our brains. Have fun & enjoy!

Share your playlists, any questions, and thoughts with me through social media!

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Coupon codes:

Sierra Madre Golf code: QUERIDADEFRIAS189

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Hi everyone, today is an interactive episode and I am so excited to share with you my results from the strengths survey from VIA Institute On Character! Reading about my top characteristics motivated and inspired me so much with goal setting and getting to know myself more. Click this link for the survey, https://www.viacharacter.org/surveys/finished/28090328

Enjoy & have fun :)

Share your questions and thoughts with me through social media!

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Sierra Madre Golf code: QUERIDADEFRIAS189

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Hi everyone! This week I talk about one of my favorite topics in Psychology- self-concept by Carl Rogers. I discuss what it is and how it applies to the way that we view ourselves, our role in society, and our relation to the people around us.

Share your questions and thoughts with me through social media!

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Hello friends, this week I talk about the activities that I do to relieve stress, stay grounded, and take it easy. Many of you loved the book recommendation episode and had questions about my everyday wellness habits so I hope you enjoy! If you have any recommendations or things to try DM me on Instagram!

Connect with me on social media!

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Hi friends! I am super excited for this episode, I discuss why we need antioxidants, what are free radicals & how they can cause damage, and the many different foods, beverages, and spices we can add to help us out. Send me your favorite antioxidant ingredient(s), functional mocktail recipes, and dishes!

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Sierra Madre Golf code: QUERIDADEFRIAS189

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Hi friends, this episode includes an exciting challenge and the benefits of starting or learning about something completely new. Get creative, and have fun!

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Hey everyone, today I talk all about the things we can try that will help us feel better about yourself, life, and the people around you! I discuss the specific results that happen from being kinder to yourself. This is an aspect of my journey that has made the most positive changes in my life so I hope it has the same effect for you too!

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Hello friends! This week I discuss my favorite ways to find peace when life seems chaotic. These are my go-to ways because of one simple reason: they work! I give the details on the fastest and most effective ways to release tension in our brain + body.

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Hey friends! This weeks topic has got to be my absolute FAVORITE, I had so much fun talking about subconscious reprogramming. I give details on the numerous ways that we can start to reprogram our thoughts and the ways that we behave. I also give some tips and examples along the way that will help you.

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Connect with me on social media!

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