So... it's been three months since my last episode—whoops! In this one, I get real about where I’ve been: dealing with depression, burnout, and falling out of my routines. I didn’t even realize how much time had passed until I finally checked the calendar.

I also reflect on how stepping away from social media hasn’t gone exactly as planned. I thought it would help my mental health, but without the built-in accountability of posts and updates, I ended up losing track of everything. Now, I’m rethinking how I want to use social media moving forward—finding that middle ground between balance and staying present.

Join me for a candid update on life, mental health, and what's next for the podcast. It’s good to be back!