In this week's episode we dive into why strength training is a game-changer—especially for runners. We talk about how aging affects muscle and bone density, break down different types of strength training, and get into how it can make you a stronger, more resilient runner while helping prevent injuries. We also tackle the common fear of “bulking up” and why that’s mostly a myth, for endurance athletes. Throughout the conversation, we share personal stories and insights on how strength work isn’t just about lifting weights—it’s about unlocking better movement, performance, and long-term health.

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