One of my favorite ways to connect with you is on the podcast and via live free trainings… and today, I’m combining both of my loves. 

Recently, I hosted a live free workshop: Free Yourself From Fad Diets- 4 simple habits to supercharge weight loss and drop the weight for good. 

The feedback around the workshop was amazing so, if you happened to miss it, I re-recorded it for you for this podcast episode. 

You can also grab the free presentation + workbook HERE.

In this episode you’ll: 

• Uncover your current thoughts around what a ‘diet’ looks and feels like
• Learn 4 simple habits that supercharge weight loss to gain instant momentum
• Discover how to implement these habits and make them stick

*Doors to Drop the Diet Coaching Program are open until January 13th. Ready to change your life? Learn more about the program and sign up  HERE. *

FREE WORKSHOP PRESENTATION + WORKBOOK

JOIN DROP THE DIET COACHING PROGRAM

EPISODE SHOW NOTES + TRANSCRIPT