You’ve got questions? I’ve got answers.

This week I’m switching things up a bit. In this episode I’m answering YOUR questions on weight loss. 

Tune in to learn: 

• How can I set myself up for success on vacation? 
• How do I stop eating- I know the portion is enough but I continue going back for more? What can I do to stop after one portion?
• How can I stop snacking after dinner
• What are good carbs? 

Do you have questions or topics you’d like to hear more about? You can submit them here and I will answer on a follow up episode: https://forms.gle/LADxsiFtEVrTrbr79

Connect w/Melissa on Instagram: @melissa.lagrant

Episode show notes + transcript

Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done. 

But when you can start to find the proud moments, it motivates you to do more- it motivates you to show up in a way that energizes you and fulfills you vs. in a way that depletes you. 

Tune in to learn why it’s important to start looking for reasons to be proud of yourself- not just in weight loss, but in all areas of your life. When you feel proud of yourself, you’ll want to take more action, and that in turn, that will lead to more pride. 

EPISODE SHOW NOTES + TRANSCRIPT

CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant 

Are you worried about how you’ll keep the weight off once you’ve lost it? 
 Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started. 

You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off. 

Tune in to this episode on maintenance to learn: 

• Why it’s not too early to be thinking about it
• How to know when you’re ready to move into it
• How to manage it

 Connect w/Melissa on Instagram: @melissa.lagrant

Episode Show Notes + Transcript

On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you’re doing it, and learn my 3-step process on how to kick self-sabotage to the curb and take control of your life and your future. 

EPISODE SHOW NOTES + TRANSCRIPT

CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant 

People pleasing is a popular topic I've been coaching on in my membership these last couple weeks. 

People pleasing around food comes up a lot for women- in social situations, with family and friends and work events. 

We people please to protect ourselves. It's a behavior turned into a pattern, turned into a habit. And YOU can  absolutely begin to change this habit.

In this episode, I'm chatting about why it happens and what you can do to start showing up in your life with more time, attention, love and connection for yourself, your goals and all the important people in your life. 

Enjoyed this episode? I’d be so grateful if you rated and reviewed Drop The Diet Weight Loss Podcasts where you’re listening. 

CONNECT w/MELISSA ON INSTAGRAM

EPISODE SHOW NOTES + TRANSCRIPT

Do you feel like you’re eating healthy and moving your body but still can’t seem to lose weight? Or, maybe you feel like you’ve made a bunch of small changes but still aren’t seeing the progress you thought you would? 

If you are having these types of thoughts or feeling a bit discouraged- first know that you’re not alone. 

In this episode, I’m going to give you some things to check in on and easy steps you can implement today to start seeing progress. 

I’d love to support you, let me know what small change you’re going to make. Head on over to Instagram @Melissa.lagrant and let me know! 

Connect w/Melissa on Instagram

Episode show notes + transcript

Are you worried about how you’ll keep the weight off once you’ve lost it? 

Or, maybe you’re saying, “maintenance”?! I’m still trying to figure out this weight loss thing. And that’s ok, because maintenance is something you want to be thinking about even as you’re just getting started. 

You want to have a maintenance mindset from the start- meaning you’re doing things to lose weight in the way you plan to keep it off. 

Tune in to this episode on maintenance to learn: 

• Why it’s not too early to be thinking about it
• How to know when you’re ready to move into it
• How to manage it

Episode Show Notes + Transcript

Connect w/Melissa on Instagram: @melissa.lagrant 

My weight loss isn’t happening fast enough. Ever had that thought? 

It’s one of those thoughts that can send you down a spiral of diet mentality, punishing yourself into weight loss, and hopping back on that yo-yo diet merry go round- and I want to make sure that doesn’t happen to you. 

In this episode, I’m going to tell you exactly how to move out of the feelings of frustration and defeat that you may experience when you’re not seeing the progress you expected. 

And remember, part of weight loss is changing WHO you become during the process. And this takes time, as the most significant and long-lasting change does. 

Continue to trust in yourself and in the process. I’m rooting for you! 

If you found this podcast helpful, I’d be so grateful if you rated and reviewed it where you’re listening. 

Say hi to me over on Instagram: @melissa.lagrant

SHOW NOTES + TRANSCRIPT

Have you ever said to yourself, “I deserve to eat this?” Maybe at the end of a long day, or a tough conversion, or even after a workout? 

If so you’re not alone, my friend. 

I want to help you get into a place where you are eating the foods you love because you enjoy them- not to feel better, or avoid feelings, or escape from the day. 

Tune in to hear what exactly the ‘I deserve it’ eating mentality is, how it pops up, and the exact steps to take to move away from this unwanted eating behavior. 

And if you found this episode helpful, I’d be so grateful if you’d share it with a friend or two. Let’s help every woman learn how to step into her power and feel amazing- without the use of food. 

CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant

SHOW NOTES + TRANSCRIPT

How’s it going with the nutrition and weight loss goals you set for the new year? 

This is the time of year when some of that New Year’s motivation might be wearing off…or maybe it’s barely hanging on. 

And that’s ok, because we don’t need to wait around for motivation to show up. Motivation comes from taking action. 

But what you may need to do is remind yourself WHY you want this. 

Nailing down your ‘whys’ is such an important part of the journey and in this podcast episode, I’m going to tell you exactly how to do that. I’m also chatting all about the ‘whys’ job, and how to use them to propel you forward.

I know you’re ready to make a change and I hope this episode helps you in doing that. 

Rate, Review, & Follow if you’re loving Drop the Diet Weight Loss Podcast, I’d love to hear from you. All you have to do is scroll to the bottom, tap to rate with five stars and select “write a review.” 

And be sure you’re following the podcast so you don’t miss an episode. Follow now! 

Connect w/Melissa on Instagram: @melissa.lagrant

Episode Show Notes + Transcript