So, you’ve been journaling your food. Now what? 

Well, first congratulate yourself on taking this incredible step towards your weight loss goals!

Food journaling is a GAME CHANGER for weight loss. 

The next step is to review your journals or logs.

So let me ask you - - when you go back to look at your logs, did you find anything surprising on there?

It’s typical to think - I’m doing pretty well with this nutrition thing - and then you go to log it -and a few things pop up - where you’re like - - “Oh, holy hell! I had no idea!”

It can be a bit of a disheartening experience, because we just don’t know what we don’t know. But I’ve got your back! I’m going to break it all down for you.

In today’s episode I’m tackling: 

• My two ‘rules’ for reviewing your food logs
• My “Oh, holy hell” moment
• 5 areas to find the quickest wins
• Exact tweaks you can make today that feel easy

As always - - I want to hear what easy, doable goal you're going to work on this week.  And if you need help with this, let me know! Pop on over to Instagram- - And drop me your questions.

And if you’re Finding this podcast valuable, I’d love for you to rate and review the show. So that together, we can empower so many more women to start doing weight loss in a brand new, feel good way.

Episode Website: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147574282

Want to know why journaling your food is a GAME CHANGER for weight loss? 

In today’s episode, I’m dropping the last of the four superchargers, or what I call ‘bricks’ to weight loss. These are the foundations you build upon to lose your weight for good. 

In episodes 5 & 6, I talked about the first three bricks- here’s a recap:  

1. Eat when you’re hungry, stop when you’ve had enough
2. Sleep: 7-9 hours a night
3. Water: Aim for at least 64 oz a day.

Brick #4 is all about making a food plan. But before you can make a plan, you need to have a clear picture on what your current nutrition actually looks like. You have to know where you’re starting to know where you need to go. 

The way to get there is to make easy, teeeeeny changes. I’m going to tell you exactly how to do that. 

In today’s episode I’m dropping 4 powerful reasons you need to be journaling your food for weight loss - and of course, I’ll give you the exact action step for the week. 

As always, I’d love to support you and answer any questions. Head on over to Instagram and drop me a message. 

EPISODE WEBSITE:

https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147570244

MELISSA LAGRANT INSTAGRAM:

http://instagram.com/melissa.lagrant/

DROP THE DIET FACEBOOK:

http://facebook.com/dropthedietweightloss

Are you ready to supercharge your weight loss? 

In my coaching program, I teach the 4 ‘bricks’ to weight loss. And I am giving them to you in this podcast!

These are the foundations we build upon. In the previous episode I taught brick #1- to eat when you’re hungry and stop when you’ve had enough. 

Today, I’m talking about how water and sleep are weight loss superchargers and how they help you reduce the overall quantity of food you’re eating - - meaning, weight loss!

When you don’t start with these things- you’re making weight loss wayyyyy harder than it has to be. 

I’m gonna drop some facts on WHY these are so important and give you some tips on how to put them into action today. 

Looking for some accountability? Join me in the 7 day water challenge (you can join at any date). Head on over to instagram @melissa.lagrant and tell me the date you’re starting and your goal for the week. 

DROP THE DIET SHOW NOTES:

https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147562434

MELISSA LAGRANT INSTAGRAM:

http://instagram.com/mellissa.lagrant/

DROP THE DIET FACEBOOK:

http://facebook.com/dropthedietweightloss

In today’s episode, I’m covering the number one skill you need for successful weight loss - and by successful, I mean- getting the weight off and keeping it off. 

When you start practicing this skill, you will see momentum immediately. 

I’ll also be digging into: 

• What resistance looks like with weight loss - and how to move out of it
• The 3 main ways you have been set up to over eat
• 5 exact tips that you can do today to start practicing the #1 skill to weight loss

PS- If any of what I shared today resonated with you, hop on over to instagram @melissa.lagrant and let me know. I’m here to support you!

DROP THE DIET SHOW NOTES: https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147555783

MELISSA LAGRANT INSTAGRAM: https://www.instagram.com/melissa.lagrant/

DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Do you ask yourself, “why can’t I just get motivated to lose weight?”

You start a diet but can’t seem to stick it through.

You may be thinking about motivation all wrong. 

In today’s episode I’m talking about how to easily get and stay motivated for your weight loss goals. 

I’ll be digging into why you DON’T need motivation to get started and I’m giving you my 4 best tips on how to get motivated and keep it around. 

Need some accountability? I want to hear from you! Head on over to instagram @melissa.lagrant and tell me the one action step you’re taking today. I’m here to support you! 

DROP THE DIET SHOW NOTES: 

https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147547607

MELISSA LAGRANT INSTAGRAM: 

https://www.instagram.com/melissa.lagrant/

DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Want to hear the 6 biggest weight loss myths? 

In this episode-- I’m gonna set some things straight on the first three myths and give you an action step for each one - - that you can do today. 

I want to make weight loss simple for you and help you sort through all of the diet noise - - and there’s lots of it. 

Get ready to learn: 

1. Starvation mode isn’t a thing
2. Eating 6 meals a day does NOT revv up your metabolism
3. You DO have time for weight loss

Once you set yourself free from these rigid rules - - you’ll be doing weight loss in a way that you love and that you can stick to. 

Like today’s episode? Be sure to let me know. Tag me on Instagram @melissa.lagrant and let me know you’re listening. I can’t wait to help you with your weight loss goals!

GRAB THE [FREE] GUIDE: 6 Biggest Weight Loss Myths 

DROP THE DIET SHOW NOTES: 

https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147529056

MELISSA LAGRANT INSTAGRAM: 

https://www.instagram.com/melissa.lagrant/

DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Want to hear the 6 biggest weight loss myths? 

In this episode-- I’m gonna set some things straight on the first three myths and give you an action step for each one - - that you can do today. 

I want to make weight loss simple for you and help you sort through all of the diet noise - - and there’s lots of it. 

Get ready to learn: 

1. Weight loss does not have to suck
2. You CAN eat the carbs
3. You CAN eat past 7pm

Once you set yourself free from these rigid rules - - you’ll be doing weight loss in a way that you love and that you can stick to. 

Like today’s episode? Be sure to let me know. Tag me on Instagram @melissa.lagrant and let me know you’re listening. I can’t wait to help you with your weight loss goals!

DROP THE DIET SHOW NOTES: 

https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147529012

MELISSA LAGRANT INSTAGRAM: 

https://www.instagram.com/melissa.lagrant/

DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Welcome to the show! I’m your host, Melissa LaGrant. In today’s episode I explain what Drop the Diet Weight Loss is all about and tell ya a little more about me. 

If you’re ready to end the yo- yo dieting and lose your weight for the last damn time, this podcast is for you. 

In this episode, you’ll learn how the diet industry has set you up to fail and some action steps you can start doing today to move the needle. 

Meet me back here every Tuesday for new episodes on weight loss topics and advice that are important to you. 

DROP THE DIET SHOW NOTES: 

https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147528829

MELISSA LAGRANT INSTAGRAM: 

https://www.instagram.com/melissa.lagrant/

DROP THE DIET WEIGHT LOSS FACEBOOK: https://www.facebook.com/dropthedietweightloss

Coming soon! Check out Drop the Diet Weight Loss with host Melissa LaGrant premiering on July, 13 2021. Follow now so you don't miss the first episodes!