On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you’re doing it, and learn my 3-step process on how to kick self-sabotage to the curb and take control of your life and your future.  <a href='https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147691051'>EPISODE SHOW NOTES + TRANSCRIPT</a> <a href='https://www.instagram.com/melissa.lagrant/'>CONNECT w/MELISSA ON INSTAGRAM</a>: @melissa.lagrant

On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you’re doing it, and learn my 3-step process on how to kick self-sabotage to the curb and take control of your life and your future. EPISODE SHOW NOTES + TRANSCRIPT CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant

On this episode of Drop The Diet Weight Loss, we take a look at different ways self-sabotage may be holding you back from your health and weight loss goals. Tune in to find out exactly why you’re doing it, and learn my 3-step process on how to kick self-sabotage to the curb and take control of your life and your future.&nbsp; <a href="https://www.dropthedietweightloss.com/podcasts/drop-the-diet-weight-loss/episodes/2147691051" rel="noopener noreferrer">EPISODE SHOW NOTES + TRANSCRIPT</a> <a href="https://www.instagram.com/melissa.lagrant/" rel="noopener noreferrer">CONNECT w/MELISSA ON INSTAGRAM</a>: @melissa.lagrant&nbsp;

34. How To End Self-Sabotage

Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram @melissa.lagrant.

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34. How To End Self-Sabotage

34. How To End Self-Sabotage