This week on the 280+ Podcast I'm joined by personal trainer, wellness, and habit coach, Skylar Mosley, founder of Mosley Coaching. In this episode we learn about what a person can expect if they decide to hire a habit coach. Also, hearing Skylar's fitness transformation story will make anyone want to be coached by him. We react to funny gym and fitness scenarios and skits. Get some free game on fitness and changing your habits and check out all that Mosley coaching has to offer.

Timestamps/Topics:

(3:53) Remember The Night We Got Robbed - A crazy story back when Skylar and I worked retail together.

(10:00) Gym Attention Seekers - We talk about the motivation women have when they go to the gym.

(13:54) When You Know Its Time to Find a New Gym - Stories about when we ran into some peculiar situations at our home gyms.

(19:48) Gym Bro Gets Trapped- A skit about a guy helping a woman only to get caught up in a viral harassment video.

(23:52) Are You Natty Bro? - The physical levels fitness guys go to and when they decide to go too far.

(29:45) Fitness Transformation - In this segment hear the Skylar's transformation story and his new found love of fitness led to his new career. He gives you just the inspiration you need if you've ever been in doubt about getting healthy and active.

(40:40) Habit Coaching- Skylar isn't your typical personal trainer, he likes to focus on changing habits and he gives the method to his philosophy.

(48:45) Six Goals of Mosley Coaching - Mosley Coaching has six different habit changing goals he can help his clients attain.

(59:34) The Price to Change Your Life - We talk about services and what the purpose of getting a trainer is all about.

(1:06:00) Wrap Up - We talk about Skylar's next moves with the business and give me a mini consultation at the end.

Tune in to the 280+ Podcast for this week's captivating discussions on trending topics that matter! Our hosts delve into the latest headlines, react to viral Instagram reels, and provide insightful recaps of two unmissable TV shows. Join us as we explore thought-provoking questions: Is social media shaping softer parenting? Unravel the nuances between travel and vacation preferences. Discover will.i.am's thought-provoking perspective on AI and the erosion of human likeness rights.

Here's a sneak peek at the timestamps and intriguing subjects covered:

(4:40) Unveiling Softened Parenting: Gain profound insights from a snippet of the Unbiased Podcast. Explore how modern parenting, influenced by social media, might be hindering crucial life lessons for children.

(11:40) Post-Vacation Friendship Dynamics: Dive into a viral video where a woman dissects the distinctions between travel and vacation experiences, shedding light on how these disparities can strain friendships during trips.

(16:38) Unmasking AI's Human Element Theft: Explore the articulate critique by will.i.am on AI's unsettling encroachment on human identity. Delve into the concerning shift in ownership rights over our faces and voices.

(21:10) Decoding the Writer's Strike: Embark on a journey to uncover the origins of the ongoing TV writer's strike, stretching beyond three months. Uncover the role of streaming networks in reshaping the compensation landscape for talented writers.

(30:04) Empowering Black Female Entrepreneurs: Delve into the transition of Edward Blum, the force behind the Affirmative Action lawsuit, now focusing on private investment funds aimed at uplifting black women entrepreneurs.

(37:00) Timeless Brilliance of Nip/Tuck: Celebrate the 20th anniversary of the iconic show Nip/Tuck, a show ahead of its time. Revisit its bold exploration of themes like body image, plastic surgery addiction, and gender identity, pondering how cancel culture might have reacted today.

(42:25) The Chi Season 6 Insights: Join us for an engaging recap of The Chi's season 6 premiere. Uncover the complexities of characters' relationships, from Emmett and Kiesha's intimacy struggles to the power dynamics in Rashad and Deja's connection.

Don't miss out on this enriching podcast episode, packed with riveting discussions and fresh perspectives. Subscribe, listen, and engage to stay informed and entertained! 🎧📈 #280PlusPodcast #TrendingTalks #InsightfulRecaps

Welcome to this week's solo episode of the 280+ Podcast! Join us as we delve into the latest viral topics that have been making waves. From the controversial Carlee Russell hoax that sparked a frenzy of disbelief to Superstar Pride's tragic altercation with his barber, we provide insightful commentary on these trending stories. We'll also discuss the ongoing YMW Melly trial, which has reached a remarkable five-year mark, leading to a mistrial.

Additionally, Eboni K. Williams' promotion of single motherhood has been catching attention, and we explore the nuances of her viewpoint. Later on, we'll dive into a captivating recap of Netflix's thought-provoking series, "Survival of the Thickest," where we tackle themes like infidelity and dating in the context of coparenting.

But that's not all! Stick around as we share an engaging review of the summer blockbuster biopic, "Oppenheimer." This epic movie held our attention from start to finish, defying the typical attention span for long films in theaters.

Timestamps/Topics:

Intro: Join us as we recount our exciting weekend at the BBAL All Star Night and the Elite Eight playoffs, an experience everyone in the area should be a part of at least once.

(7:00) Carlee Russell Hoax: Unveiling the woman who orchestrated her own kidnapping and the impact it had on genuine cases, we shed light on the deception and those who believed the hoax.

(13:17) Embracing Single Motherhood: Eboni K. Williams sparks a conversation by advocating for women to explore single motherhood, and we discuss the various perspectives on this unconventional goal.

(18:27) Tragic Tale of Superstar Pride: Learn about the unfortunate incident that led to Superstar Pride's life and career taking a dark turn during a heated disagreement with his barber.

(30:00) YMW Melly Trial: As YMW Melly's trial approaches the five-year mark and ends in a mistrial, we ponder what's next for the renowned "Murder on My Mind" rapper.

(34:21) Netflix's "Survival of the Thickest": Our captivating recap of this series explores forgiveness in the context of infidelity and offers insights into dating while coparenting.

(41:00) Epic Summer Blockbuster "Oppenheimer": Join us as we provide an engaging review of this movie that managed to hold our attention throughout, defying the typical movie theater experience.

Tune in to the 280+ Podcast for riveting discussions on these viral topics and thought-provoking reviews that are sure to keep you engaged! Don't forget to like, subscribe, and share to stay updated on the latest episodes.

https://linktr.ee/280Plus_Pod

This week we have a very special guest pulling up to the podcast Johnny Besecker, the man behind the BBAL (Besecker Basketball American League). Hear how the Lancaster native started a basketball league out of his own backyard. This isn't your average amateur men's league, it has so much to offer like post-game interviews, comprehensive stat keeping, highlights and more! The season is winding down with the All-Star festivities and playoff coming up. This episode give you just about everything you need to know for one of the fastest and fun leagues in the area.

Timestamps/Topics

(2:22) League's Inception - An idea started when he was just in 4th Grade finally came to fruition in 2021 after the end of Covid the BBAL was born!

(10:06) Teams of the BBAL - Johnny talks about how the teams were originally formed and how things are evolving with drafts, trades, and even retirements! There's a space for players of all levels here.

(18:47) The League's Best: Johnny gives us a comprehensive breakdown and shows love to the league's top scorers, best defenders, bests guards and bigs, not to mention the league's high flyers!

(29:00) The BBAL Playoffs - This coming weekend is the start of the league playoff hear who Johnny thinks has the best odds and even where his team stands in the thick of things.

(34:38) Awards Races - Hear what the league has to offer in terms of awards even a special award for guys that least expect it.

(41:51) Haters Gonna Hate - Although there is an outpouring of love for the league on the outside looking in there are naysayers that want to come in an dominate, and Johnny welcomes them with open arms!

Catch all the stats and updates for the BBAL on their website https://www.beseckerbasketballamericanleague.com/

Stream the games from the Youtube channel:

https://www.youtube.com/@_BBAL_

This week on the 280+ Podcast we have Felix C. Arroyo, host of the JMC Podcast pulling up to the show. In this collaboration we have a dope and funny conversation about several headlines and trending topics on social media. Hear about an $80K surgery a man received just to get more women. An Uber ride turns deadly when a passenger panics. Forget plant-based meat, the government said lab-grown meat is cool too. The masses go crazy go crazy for cheap gas in Pennsylvania for the holiday. We also have a conversation about our Rap GOAT's and dig into content that attempts to discredit Hov's claim for the throne. Not to mention we learn all about the JMC Podcast and what to expect from the deep conversation platform.

Timestamps/Topics

(2:43) Cheap Gas - A gas station chain in Pennsylvania gets patriotic with gas prices that haven't been seen since 2016 and it shuts normal operation down!

(12:51) Full-Proof Conversation Technique: A man reveals a simple conversation technique to overcome any rejection or negative response

(22:06) Who's Your Rap Goat: A conversation about the greatest rapper of all time and why some haters online don't think it's Jay Z

(38:32) Uber Ride Gone Wrong: The story of a woman that falsely thought her Uber driver was taking her to Mexico all because she wasn't familiar with the area and the consequences they both have to pay for her sense of panic.

(46:32) Leg Lengthening for the Ladies: We talk about one of the wildest things a man has ever done to get a woman and how it cost him $80k to do it!

(55:24) Lab-Grown Chicken: The government approves the sale of lab grown meats and we talk about the implications of this new method of meat production.

(1:00:05) Journey to the JMC - Our guest talks about his platform as it emphasizes each guest's personal journey. We learn about the podcast's inception, how it was inspired, and ultimately where does he find people willing to talk about get so personal.

You don't want to miss this episode

To hear more from Felix and the JMC Podcast every link you need is right here: https://jmcpod.com/

This week on the 280+ Podcast I'm going solo to talk about the recent rulings from the Supreme Court as they struck down Affirmative Action and blocking student loan forgiveness. Elon Musk is putting a limit on how people access Twitter. Hear my take on the latest beef in Hip-Hop between Pusha T and Jim Jones. Lastly I cap this episode off with a recap of Muscles and Mayhem, American Gladiators as I take a trip down memory lane to one of my favorite TV shows of all-time!

Timestamps/Topics

(2:52) Elon's Limit: The Twitter boss is imposing new limits on how many tweets you can read before getting cut off for the day, what does this mean for the platform.

(11:18) Pusha vs. Jimmy - After months of throwing shade Pusha responds with bars at a fashion show and Jim Jones responds rapidly, but who took round one of this impending battle?

(21:57) Travis Scott - The Houston rapper will not be facing criminal charges for the Astroworld tragedy and when we can anticipate new music

(25:26) Supreme Court Shenanigans: Hear an in depth take on the SCOTUS ruling against affirmative action in college admissions

(45:00) Get Them Loans Ready - Hear why the SCOTUS also struck down Biden's student loan forgiveness program

(52:17) Everything is Made Up - Hear a comedy bit where comedian Pat Burtscher solves the world's economic programs

(54:35) Muscles and Mayhem - A recap of Netflix's new documentary on one of my all-time favorite shows The American Gladiators this doc is a must watch!

Check out this week's captivating episode of the 280+ Podcast featuring a special guest, Andrea McCoy, renowned author and winner of ABC Network's popular reality show, The Parent Test! Gain exclusive insights into Andrea's incredible journey on the show, as we delve into the challenges she faced and how her nurturing and disciplined parenting style earned her recognition against all odds. Discover the remarkable bond she shares with her daughter, which adds an extra layer of inspiration to her efforts.

In this episode, we also bring some entertainment by reacting to viral videos and discussing our own parenting choices in various scenarios. Don't miss the opportunity to watch The Parent Test on Hulu, where you can witness the unfolding of Andrea's remarkable story. Prepare to be inspired and take notes, as Andrea shares valuable lessons that can help improve and refine your own parenting methods.

Timestamps/Topics:

Tune in now and join me in rooting for Andrea McCoy, just as I have throughout this remarkable episode!

This week we got the talented artist, Stah Shabazz stopping through to kick with us as we talk about the latest headlines and conversations in music. We feature three different legends and we talk about lyrics and gems on the game when it comes to music ownership. We shift gears to get a preview and exclusive breakdown of music from his upcoming album Young Legend. All this and much more on this free flowing conversation on culture and music.

Timestamps/Topics

(2:40) Three Cuts: Stah Shabazz talks about his new look and how his barber couldn't even save him, yikes! Haha

(6:30) Canadian Wild Fires: Last week got very hazy which is raising suspicions as to what is really going on.

(11:00) Master's in a Suitcase: We react to a Lupe Fiasco clip where he talks about the value of owning your master's and whether or not it's in an artist's best interest if they don't have the leverage.

(21:20) Confusing the Carters: Lil Wayne claims he can't remember the difference between any of his Carter albums and it's the curse part of his gift and curse of making music.

(28:36) Dear Mama: Tupac's biological father takes issue to some of the lyrics in his son's song "Dear Mama" Stah Shabazz talks about the art of embellishing in your raps.

(40:32) More Than One Way to Grieve: DC Young Fly laid his spouse Jacky Oh to rest and everyone has something to say about the way he's chosen to grief the late mother of his three children.

(46:00) Azealia Banks Getback: The controversial artist took DC Young Fly's moment of grief into something personal and reignites her beef with Wild N Out

(51:50) Micro-Cheating: Are women guilty of opening doors and belittling their choices on social media.

(56:33) Young Legend: Stah's upcoming album is an homage to his late friend Rokko as he praises his homie for his overall character while he was last on earth.

(1:09:16) Song Breakdown: Hear us deep dive into three of Stah Shabazz's latest songs including "Black Pride", "Ride", and "3976"

In this jam-packed episode, we cover the trending topics that everyone is talking about. Join us as we analyze Cornel West's groundbreaking presidential candidacy announcement. We also delve into the viral Twitter complaint by rapper Chika about her airplane experience, shedding light on the broader issues of common courtesy and airplane etiquette. The episode takes a comedic turn as I deep dive into the Season three finale of the popular comedy series "Dave." Lastly, don't miss our exciting update on the NBA finals matchup between the Denver Nuggets and the Miami Heat.

Timestamps and topics:

(3:26) Getting Old Sucks: After an active weekend to trampoline parks and amusement with my 9-year old I talk about the aches and pains of aging.

(9:00) Wildcat's Revenge

(16:38) Dr. Cornel West: We delve into the realm of politics with a deep dive into renowned philosopher and activist Cornel West's recent announcement to run for president.

(26:09) These Crying Kids: Shifting gears to the world of music and social media, we tackle the viral Twitter moment that erupted when talented rapper Chika took to the platform to express her frustrations with a recent airplane experience.

(42:30) Dave Finale:

(53:16) Finally, we bring you an exciting update on the NBA finals matchup between the Denver Nuggets and the Miami Heat.