When you feel a strong emotion coming on - whether you're feeling anxious, sad, frustrated, or annoyed - it's quite easy to get sucked into holding on to that emotion.

Or, as I call it - getting "stuck."

But the truth is, with every stuck spot comes a choice.

You can get emotionally unstuck from the emotions that tend to hijack you, and NOW is the best time as any to do so.

Tune in to this week's episode to hear more.

*And, if you feel like your emotions are controlling your life, click here to learn how you can handle the everyday emotional situations in your life IN THE MOMENT!