In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the first session one the program. They run you through the basics, helps you to lift with correct form and set yourself up for a successful program of increased form quality, strength and confidence.

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 In depth video tutorials for todays workout:

A) DB Prone Row

https://youtu.be/w4vwHKZJH3M 

B) DB Standing Shoulder Press

https://youtu.be/BSksYjf60FM 

C) Lateral Lunge

https://youtu.be/j0WaxsxAn50 

D1//2)  DB Chest fly // Russian Twist

https://youtu.be/WF8AS79Ns0o // https://youtu.be/FRgnnuzo8lo 

E) Push up

https://youtu.be/XfeTlGrHcjk