The Train Together Podcast

Welcome to Program 30 Week 6 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

In this episode of The Train Together Podcast, Lana Parkes and Jack Faulkner take you through week 6 of the program 30. Moving in to the spiciest week yet as we  round up the program 30! Lana and Jack push work through the hardest reps with you! Working as close to our failing point as possible or as we feel comfortable/safe doing.

This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in!

Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form Keywords

fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips

Welcome to Program 30 Week 5 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

In this episode of The Train Together Podcast, Lana Parkes and Jack Faulkner take you through week 5 of the program 30. Moving in to the spicy end of the program, the sets start to get hard and Lana and Jack push through those tough reps with you! Moving closer to our failing point and pushing our limits as we build to towards the end of the program!

This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in!

Chapters

00:00 Introduction to Train Together Podcast

01:03 Week Five Training Overview

02:50 Warm-Up Routine

12:58 Barbell RDL Exercise

28:06 Barbell Hip Thrust Exercise

31:25 Push It to the Limit: The Workout Begins

34:19 Tracking Progress: Understanding Your Limits

36:54 Final Push: Going to Failure

39:39 Upper Body Focus: Incline Chest Press

42:28 Setting Goals: Tracking Your Progress

45:32 Nutrition Matters: Fueling Your Workout

52:15 Final Efforts: Pull Downs and Core Work

"It's a workout in your ears."

"We want to use it as a tool in the toolbox."

"Let's get warm."

"Let's train together."

"Let's track your progress!"

• "This is the Train Together podcast."
• "We're here to give you high quality guidance."
• "It's a workout in your ears."
• "Let's train together, week five, let's go."
• "Use that breath, take a second at the top."
• "If you're not squeezing hard, squeeze harder."
• "It's serious business alright in our household."
• "If you think this is hard, squeeze harder"
• "Progress isn't linear, but showing up counts"
• "You can do it, you are strong"
• "We love that burn, we love the squeeze"
• "We are pumped for training together"
• Strength Training Made Simple
• Get Strong for Life with Train Together
• The Power of Warm-Ups in Fitness
• Mastering Barbell Exercises
• Achieve Your Fitness Goals Together
• Push Your Limits: A Guide to Strength Training

Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form Keywords

fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips

Welcome to Program 30 Week 4 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

In this episode of The Triangle Together Podcast, Lana Parkes and Jack Faulkner take you through week 4 of the program 30 where we push harder than before to make sure that progress and gains are made! Don’t worry, they’re both getting it done and feeling the burn with you! This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in!

"It's a workout in your ears."

"We want to use it as a tool in the toolbox."

"Let's get warm."

"Let's train together."

"We're going into our hip thrust."

"Let's track your progress!"

"You got this!"

"Nail your form, dig deep!"

"It's crunch time!"

"You've completed week three, day one!"

Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form Keywords

fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips

Welcome to Program 30 Week 3 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

In this episode of the Train Together podcast, hosts Lana Parkes and Jack Faulkner guide listeners through a comprehensive workout session, focusing on the importance of understanding reps in reserve, a detailed warm-up routine, and specific exercises like Barbell Romanian Deadlifts and Hip Thrusts. The conversation emphasises sustainable training practices that complement everyday life, ensuring listeners feel confident and strong throughout their fitness journey. The hosts also focus on tracking progress, full body weight training, and core exercises. They emphasise the importance of form, tracking weights and reps, and setting goals for future workouts. The conversation is filled with motivational cues and practical tips for listeners to enhance their fitness journey.

Chapters

00:00 Introduction to Train Together Podcast

01:46 Understanding Reps in Reserve

06:02 Warm-Up Routine

13:10 Barbell Romanian Deadlifts

24:59 Hip Thrusts Overview

32:09 Tracking Progress in Workouts

36:29 Upper Body Strength Training

47:10 Core and Back Exercises

59:04 Final Thoughts and Future Goals

• The podcast aims to help listeners feel good and move well.
• Understanding reps in reserve is crucial for effective training.
• Warm-up routines are essential for preparing the body for workouts.
• Barbell Romanian Deadlifts target the posterior chain effectively.
• Hip thrusts are important for glute development.
• Tracking workouts can enhance training outcomes.
• The hosts emphasise the importance of proper form during exercises.
• Listeners are encouraged to challenge themselves within safe limits.
• The podcast combines fitness guidance with light-hearted banter.
• Sustainable training practices are key to long-term success. Tracking your progress is essential for improvement.
• Focus on form to prevent injuries and maximise gains.
• Aim for a specific number of reps to challenge yourself.
• Adjust weights based on your performance in previous sets.
• Incorporate both upper body and core exercises for balanced strength.
• Use motivational cues to push through tough sets.
• Plan your workouts ahead to stay organised and focused.
• Listen to your body and adjust as needed during workouts.
• Consistency is key to achieving fitness goals.
• Celebrate small victories to stay motivated.

"It's a workout in your ears."

"We want to use it as a tool in the toolbox."

"Let's get warm."

"Let's train together."

"We're going into our hip thrust."

"Let's track your progress!"

"You got this!"

"Nail your form, dig deep!"

"It's crunch time!"

"You've completed week three, day one!"

Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form Keywords

fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips

Welcome to Program 30 Week 2 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

Chapters

00:00 Introduction to Train Together Podcast

01:00 Program Overview and Acknowledgments

01:40 Workout Structure and Goals

06:59 Warm-Up Routine

18:08 First Exercise: Barbell RDL

30:00 Second Exercise: Barbell Hip Thrust

35:45 Getting Started with the Workout

39:17 Focus on Form and Technique

44:07 Transitioning to the Incline Chest Press

51:24 Final Sets and Personal Insights

57:39 Lat Pull Down and Core Work

01:11:21 Wrapping Up and Future Plans

In this episode of the Train Together Podcast, hosts Lana Parks and Jack Faulkner guide listeners through a comprehensive workout routine, emphasising the importance of proper form, warm-up exercises, and effective weight training techniques.

They introduce the barbell Romanian deadlift, providing detailed instructions and tips for beginners, while also encouraging listeners to track their progress and focus on their fitness journey.

They also give detailed breakdowns of the barbell hip thrust, incline dumbbell chest press, and a lat pull down. They emphasise the importance of planning workout weights, executing exercises with proper form, and tracking progress to ensure continuous improvement. The conversation is filled with practical tips for gym-goers looking to enhance their strength training routines.

• The Train Together podcast aims to help listeners feel good and move well.
• Proper form is crucial before adding weight to exercises.
• Warm-up routines are essential for injury prevention and performance.
• Barbell exercises target specific muscle groups effectively.
• Tracking progress is important for achieving fitness goals.
• The hosts emphasize a supportive and fun training environment.
• Listeners are encouraged to adapt exercises to their individual needs.
• Building strength takes time and consistency.
• Engaging in fitness should complement your lifestyle, not dominate it.
• The podcast fosters a community for beginners and experienced trainers alike. Focus on squeezing harder during exercises for better results.
• Control your weights; don't let them control you.
• Tracking your progress is essential for improvement.
• Rest adequately between sets to recover effectively.
• Adjust weights based on your capacity and previous performance.
• Maintain proper form to prevent injuries and maximize gains.
• Incorporate breathing techniques to stabilize during lifts.
• Use warm-up sets to prepare for heavier working sets.
• Engage your core throughout all exercises for stability.
• Encourage a training buddy for support and motivation.

Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form

Welcome to Program 30 Week 1 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

Chapters

00:00 Introduction to Train Together Podcast

01:03 Program Overview and Session Structure

03:10 Warm-Up Routine and Importance of Form

06:59 Guided Workout: Barbell Romanian Deadlift

13:54 Understanding the Hinge Movement

20:14 Tips for Effective Weight Training

26:06 Final Set and Wrap-Up

28:24 Planning Your Workout Weights

29:43 Barbell Hip Thrust Setup

30:19 Executing the Barbell Hip Thrust

33:10 Tracking Progress and Adjusting Weights

36:17 Final Set of Barbell Hip Thrusts

41:50 Transition to Incline Dumbbell Chest Press

42:33 Incline Dumbbell Chest Press Technique

44:51 Tracking Chest Press Performance

49:00 Lat Pull Down and Crunch Superset Introduction

50:07 Executing the Lat Pull Down

52:07 Performing the Ab Mat Crunch

53:14 Tracking Superset Performance

57:52 Final Set of Lat Pull Down and Crunch

Summary

In this episode of the Train Together Podcast, hosts Lana Parks and Jack Faulkner guide listeners through a comprehensive workout routine, emphasising the importance of proper form, warm-up exercises, and effective weight training techniques.

They introduce the barbell Romanian deadlift, providing detailed instructions and tips for beginners, while also encouraging listeners to track their progress and focus on their fitness journey.

They also give detailed breakdowns of the barbell hip thrust, incline dumbbell chest press, and a lat pull down. They emphasise the importance of planning workout weights, executing exercises with proper form, and tracking progress to ensure continuous improvement. The conversation is filled with practical tips for gym-goers looking to enhance their strength training routines.

Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning

In this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner share insights into Jack's life as a personal trainer and parent. They discuss the structure of his weekly routines, the challenges of balancing work and family life, and the importance of communication and meal prep in maintaining a healthy lifestyle. The conversation highlights the significance of finding time for fitness amidst parenting responsibilities and the joy of creating a supportive family environment.

Chapters

00:00 Introduction to the Train Together Podcast

01:14 A Week in the Faulkner Household

04:43 Balancing Work and Family Life

07:34 Finding Time for Fitness

09:51 Meal Prep and Communication Tips

Takeaways:

The podcast aims to help listeners feel good and move well.

Routine is essential for a happy family life.

Finding time for fitness can be challenging but rewarding.

Meal prep is crucial for maintaining a healthy diet.

Communication with your partner is key to balancing responsibilities.

Having a structured week can lead to a happier household.

Incorporating workouts into daily life is possible with planning.

Prioritizing personal time is important for parents.

Flexibility in routines can lead to chaos.

Support from a partner makes juggling responsibilities easier.

In this episode of the Train Together Podcast, hosts Lana Parks and Jack Faulkner discuss the intricacies of balancing personal training, family life, and self-care. Lana shares insights into her daily routine, including her morning rituals, training sessions, and the challenges of being a parent while maintaining a fitness lifestyle. The conversation highlights the importance of flexibility and finding joy in the chaos of everyday life.

In this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner explore everything protein. They discuss what protein is, its importance in recovery and performance, and how to incorporate it into your diet. The conversation covers the differences between complete and incomplete proteins, the benefits of protein for training, and provides guidance on how much protein you should be getting for gains.

With a mix of personal anecdotes and professional insights, this episode aims to help listeners understand protein and empower them to make informed dietary choices. In this episode, the speakers delve into the importance of a high protein diet, discussing how to determine individual protein needs, debunking myths about protein consumption and bulking, and comparing various protein sources.

They also provide practical meal planning tips to ensure adequate protein intake throughout the day, highlight the role of protein powder as a convenient option, and emphasise the importance of tracking protein intake for optimal health and fitness results.

Chapters

00:00 Introduction to the Train Together Podcast

01:18 Understanding Protein: Basics and Importance

08:11 Benefits of Protein for Recovery and Performance

10:44 What is Protein? The Science Behind It

12:19 Complete vs Incomplete Proteins

16:09 How Much Protein Do You Need?

17:18 Understanding Protein Requirements

19:21 Debunking Protein Myths

20:38 Comparing Protein Sources

24:19 Crafting a High-Protein Meal Plan

27:15 The Role of Protein Powder

33:12 Tracking Protein Intake

Train Together Podcast, protein, fitness, nutrition, personal training, recovery, protein sources, complete proteins, protein intake, protein, nutrition, meal planning, protein sources, protein tracking, fitness, health, dietary protein, protein myths, protein requirements

In this episode of The Train Together podcast, hosts Lana Parkes and Jack Faulkner share their journey from personal trainers to gym owners. They discuss their experiences at F45, the challenges they faced during the COVID-19 pandemic and how they developed the concept of Continuum training, which combines the best aspects of personal training and group workouts. The episode emphasizes the importance of community, adaptability, and the ongoing evolution of their fitness approach.

Chapters

00:00 Introduction to Train Together Podcast

07:01 The Journey to Starting a Gym

15:30 The Concept of Continuum Training

18:54 Conclusion and Future of Continuum