In this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner explore everything protein. They discuss what protein is, its importance in recovery and performance, and how to incorporate it into your diet. The conversation covers the differences between complete and incomplete proteins, the benefits of protein for training, and provides guidance on how much protein you should be getting for gains.

With a mix of personal anecdotes and professional insights, this episode aims to help listeners understand protein and empower them to make informed dietary choices. In this episode, the speakers delve into the importance of a high protein diet, discussing how to determine individual protein needs, debunking myths about protein consumption and bulking, and comparing various protein sources.

They also provide practical meal planning tips to ensure adequate protein intake throughout the day, highlight the role of protein powder as a convenient option, and emphasise the importance of tracking protein intake for optimal health and fitness results.

Chapters

00:00 Introduction to the Train Together Podcast

01:18 Understanding Protein: Basics and Importance

08:11 Benefits of Protein for Recovery and Performance

10:44 What is Protein? The Science Behind It

12:19 Complete vs Incomplete Proteins

16:09 How Much Protein Do You Need?

17:18 Understanding Protein Requirements

19:21 Debunking Protein Myths

20:38 Comparing Protein Sources

24:19 Crafting a High-Protein Meal Plan

27:15 The Role of Protein Powder

33:12 Tracking Protein Intake

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