Welcome to Program 30 Week 4 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

In this episode of The Triangle Together Podcast, Lana Parkes and Jack Faulkner take you through week 4 of the program 30 where we push harder than before to make sure that progress and gains are made! Don’t worry, they’re both getting it done and feeling the burn with you! This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in!

"It's a workout in your ears."

"We want to use it as a tool in the toolbox."

"Let's get warm."

"Let's train together."

"We're going into our hip thrust."

"Let's track your progress!"

"You got this!"

"Nail your form, dig deep!"

"It's crunch time!"

"You've completed week three, day one!"

Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning, Train Together, podcast, workout, personal training, fitness, guided workout, strength training, barbell exercises, warm-up, glutes, workout, fitness, strength training, barbell hip thrust, incline chest press, lat pull down, core exercises, personal training, workout tips, exercise form Keywords

fitness, workout, training, personal trainers, strength training, exercise, health, wellness, podcast, guided workout, fitness, strength training, workout tracking, upper body, core exercises, personal training, weight lifting, fitness podcast, workout motivation, exercise tips