Welcome to Program 30 Week 6 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

In this episode of The Train Together Podcast, Lana Parkes and Jack Faulkner take you through week 6 of the program 30. Moving in to the spiciest week yet as we  round up the program 30! Lana and Jack push work through the hardest reps with you! Working as close to our failing point as possible or as we feel comfortable/safe doing.

This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in!

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