In this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner share insights into Jack's life as a personal trainer and parent. They discuss the structure of his weekly routines, the challenges of balancing work and family life, and the importance of communication and meal prep in maintaining a healthy lifestyle. The conversation highlights the significance of finding time for fitness amidst parenting responsibilities and the joy of creating a supportive family environment.

Chapters

00:00 Introduction to the Train Together Podcast

01:14 A Week in the Faulkner Household

04:43 Balancing Work and Family Life

07:34 Finding Time for Fitness

09:51 Meal Prep and Communication Tips

Takeaways:

The podcast aims to help listeners feel good and move well.

Routine is essential for a happy family life.

Finding time for fitness can be challenging but rewarding.

Meal prep is crucial for maintaining a healthy diet.

Communication with your partner is key to balancing responsibilities.

Having a structured week can lead to a happier household.

Incorporating workouts into daily life is possible with planning.

Prioritizing personal time is important for parents.

Flexibility in routines can lead to chaos.

Support from a partner makes juggling responsibilities easier.