Welcome to Program 30 Week 5 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

In this episode of The Train Together Podcast, Lana Parkes and Jack Faulkner take you through week 5 of the program 30. Moving in to the spicy end of the program, the sets start to get hard and Lana and Jack push through those tough reps with you! Moving closer to our failing point and pushing our limits as we build to towards the end of the program!

This guided weights workout is the best way to train with experienced and qualified personal trainers whatever gym you’re in!

Chapters

00:00 Introduction to Train Together Podcast

01:03 Week Five Training Overview

02:50 Warm-Up Routine

12:58 Barbell RDL Exercise

28:06 Barbell Hip Thrust Exercise

31:25 Push It to the Limit: The Workout Begins

34:19 Tracking Progress: Understanding Your Limits

36:54 Final Push: Going to Failure

39:39 Upper Body Focus: Incline Chest Press

42:28 Setting Goals: Tracking Your Progress

45:32 Nutrition Matters: Fueling Your Workout

52:15 Final Efforts: Pull Downs and Core Work

"It's a workout in your ears."

"We want to use it as a tool in the toolbox."

"Let's get warm."

"Let's train together."

"Let's track your progress!"

• "This is the Train Together podcast."
• "We're here to give you high quality guidance."
• "It's a workout in your ears."
• "Let's train together, week five, let's go."
• "Use that breath, take a second at the top."
• "If you're not squeezing hard, squeeze harder."
• "It's serious business alright in our household."
• "If you think this is hard, squeeze harder"
• "Progress isn't linear, but showing up counts"
• "You can do it, you are strong"
• "We love that burn, we love the squeeze"
• "We are pumped for training together"
• Strength Training Made Simple
• Get Strong for Life with Train Together
• The Power of Warm-Ups in Fitness
• Mastering Barbell Exercises
• Achieve Your Fitness Goals Together
• Push Your Limits: A Guide to Strength Training

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