Welcome to Program 30 Week 3 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

In this episode of the Train Together podcast, hosts Lana Parkes and Jack Faulkner guide listeners through a comprehensive workout session, focusing on the importance of understanding reps in reserve, a detailed warm-up routine, and specific exercises like Barbell Romanian Deadlifts and Hip Thrusts. The conversation emphasises sustainable training practices that complement everyday life, ensuring listeners feel confident and strong throughout their fitness journey. The hosts also focus on tracking progress, full body weight training, and core exercises. They emphasise the importance of form, tracking weights and reps, and setting goals for future workouts. The conversation is filled with motivational cues and practical tips for listeners to enhance their fitness journey.

Chapters

00:00 Introduction to Train Together Podcast

01:46 Understanding Reps in Reserve

06:02 Warm-Up Routine

13:10 Barbell Romanian Deadlifts

24:59 Hip Thrusts Overview

32:09 Tracking Progress in Workouts

36:29 Upper Body Strength Training

47:10 Core and Back Exercises

59:04 Final Thoughts and Future Goals

• The podcast aims to help listeners feel good and move well.
• Understanding reps in reserve is crucial for effective training.
• Warm-up routines are essential for preparing the body for workouts.
• Barbell Romanian Deadlifts target the posterior chain effectively.
• Hip thrusts are important for glute development.
• Tracking workouts can enhance training outcomes.
• The hosts emphasise the importance of proper form during exercises.
• Listeners are encouraged to challenge themselves within safe limits.
• The podcast combines fitness guidance with light-hearted banter.
• Sustainable training practices are key to long-term success. Tracking your progress is essential for improvement.
• Focus on form to prevent injuries and maximise gains.
• Aim for a specific number of reps to challenge yourself.
• Adjust weights based on your performance in previous sets.
• Incorporate both upper body and core exercises for balanced strength.
• Use motivational cues to push through tough sets.
• Plan your workouts ahead to stay organised and focused.
• Listen to your body and adjust as needed during workouts.
• Consistency is key to achieving fitness goals.
• Celebrate small victories to stay motivated.

"It's a workout in your ears."

"We want to use it as a tool in the toolbox."

"Let's get warm."

"Let's train together."

"We're going into our hip thrust."

"Let's track your progress!"

"You got this!"

"Nail your form, dig deep!"

"It's crunch time!"

"You've completed week three, day one!"

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