In this episode of The Train Together podcast, hosts Lana Parkes and Jack Faulkner share their journey from personal trainers to gym owners. They discuss their experiences at F45, the challenges they faced during the COVID-19 pandemic and how they developed the concept of Continuum training, which combines the best aspects of personal training and group workouts. The episode emphasizes the importance of community, adaptability, and the ongoing evolution of their fitness approach.

Chapters

00:00 Introduction to Train Together Podcast

07:01 The Journey to Starting a Gym

15:30 The Concept of Continuum Training

18:54 Conclusion and Future of Continuum