Welcome to Program 30 Week 1 of the Train Together Podcast:

Video Tutorials:

A) Barbell RDL:

https://youtu.be/aJtHBrpJSGY 

B) Barbell Hip Thrust:

https://youtu.be/KB5z5dqz-_I 

C) Incline Dumbbell Chest Press:

https://youtu.be/YSVSD96Ikd4 

D1//D2) Underhand Lat Pull Down  // Abmat Crunch

https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw 

Chapters

00:00 Introduction to Train Together Podcast

01:03 Program Overview and Session Structure

03:10 Warm-Up Routine and Importance of Form

06:59 Guided Workout: Barbell Romanian Deadlift

13:54 Understanding the Hinge Movement

20:14 Tips for Effective Weight Training

26:06 Final Set and Wrap-Up

28:24 Planning Your Workout Weights

29:43 Barbell Hip Thrust Setup

30:19 Executing the Barbell Hip Thrust

33:10 Tracking Progress and Adjusting Weights

36:17 Final Set of Barbell Hip Thrusts

41:50 Transition to Incline Dumbbell Chest Press

42:33 Incline Dumbbell Chest Press Technique

44:51 Tracking Chest Press Performance

49:00 Lat Pull Down and Crunch Superset Introduction

50:07 Executing the Lat Pull Down

52:07 Performing the Ab Mat Crunch

53:14 Tracking Superset Performance

57:52 Final Set of Lat Pull Down and Crunch

Summary

In this episode of the Train Together Podcast, hosts Lana Parks and Jack Faulkner guide listeners through a comprehensive workout routine, emphasising the importance of proper form, warm-up exercises, and effective weight training techniques.

They introduce the barbell Romanian deadlift, providing detailed instructions and tips for beginners, while also encouraging listeners to track their progress and focus on their fitness journey.

They also give detailed breakdowns of the barbell hip thrust, incline dumbbell chest press, and a lat pull down. They emphasise the importance of planning workout weights, executing exercises with proper form, and tracking progress to ensure continuous improvement. The conversation is filled with practical tips for gym-goers looking to enhance their strength training routines.

Train Together Podcast, guided workout, personal training, weight training, fitness tips, barbell exercises, Romanian deadlift, workout routine, warm-up exercises, fitness motivation, workout, fitness, barbell hip thrust, incline dumbbell chest press, lat pull down, ab mat crunch, strength training, exercise tracking, gym tips, workout planning