This episode is a dumbbell only guided full body weights workout.

Qualified and experienced personal trainers, Lana Parkes and Jack Faulkner take you through everything you need to know to train properly, lift with the correct form and get confident in the gym!

Finish the year strong with 4 weeks of full body weight training.

Want to join the crew and get access to three full body weight training sessions, in depth video tutorials, in app tracking and be part of our community? Join now with a 7 day free trial: https:// coach.everfit.io/package/YC293041

Here are the in depth video tutorials to go with today's workout:

1.

Dumbbell RDL (Romanian Deadlift)

https://youtu.be/jZg4lqiBi2M

2.

Dumbbell Single Arm Row

https://youtu.be/uFXI8zXctHE

3.

Dumbbell Flat Chest Press

https://youtu.be/irWHiF7a2UE

4.

Lateral Raise // Abmat Crunch

https://youtu.be/vZjAKyACu3M// https://youtu.be/oW_SgZ5dgLw

5.

Bicep Curl

https://youtu.be/KfFOJb8WEbY

This episode is a dumbbell only guided full body weights workout.

Qualified and experienced personal trainers, Lana Parkes and Jack Faulkner take you through everything you need to know to train properly, lift with the correct form and get confident in the gym!

Finish the year strong with 4 weeks of full body weight training.

Want to join the crew and get access to three full body weight training sessions, in depth video tutorials, in app tracking and be part of our community? Join now with a 7 day free trial: https:// coach.everfit.io/package/YC293041

Here are the in depth video tutorials to go with today's workout:

1.

Dumbbell RDL (Romanian Deadlift)

https://youtu.be/jZg4lqiBi2M

2.

Dumbbell Single Arm Row

https://youtu.be/uFXI8zXctHE

3.

Dumbbell Flat Chest Press

https://youtu.be/irWHiF7a2UE

4.

Lateral Raise // Abmat Crunch

https://youtu.be/vZjAKyACu3M// https://youtu.be/oW_SgZ5dgLw

5.

Bicep Curl

https://youtu.be/KfFOJb8WEbY

This episode is a dumbbell only guided full body weights workout. Qualified and experienced personal trainers, Lana Parkes and Jack Faulkner take you through everything you need to know to train properly, lift with the correct form and get confident in the gym! Finish the year strong with 4 weeks of full body weight training.

Want to join the crew and get access to three full body weight training sessions, in depth video tutorials, in app tracking and be part of our community? Join now with a 7 day free trial: https://coach.everfit.io/package/YC293041 

Here are the in depth video tutorials to go with today's workout:

https://youtu.be/jZg4lqiBi2M 

https://youtu.be/uFXI8zXctHE 

https://youtu.be/irWHiF7a2UE 

https://youtu.be/vZjAKyACu3M // https://youtu.be/oW_SgZ5dgLw 

https://youtu.be/KfF0Jb8WEbY

In this episode of The Train Together Podcast, Lana and Jack take you through day 1 of full body weight training program 26. This guided weights workout in your ears will have you training properly, with good form and having a bit of fun along the way!

They teach you how to do all of the exercises with correct form, get you tracking in order to make sure you know what to lift next week & progress to get the results you want but, don't worry there'll be plenty of banter, shits and giggles along the way!

Join the crew, track your sessions, get 3 full body workouts with in depth video tutorials and become part of the Train Together Community: ⁠⁠⁠⁠https://coach.everfit.io/package/YC293041⁠⁠⁠⁠

In depth video tutorials for today's exercises:

BB Low bar back squat // DB Goblet squat

⁠⁠⁠⁠https://youtu.be/MVqmfddJv9c⁠⁠⁠⁠//⁠⁠⁠⁠https://youtu.be/uGZ8VvKu9pc⁠⁠⁠⁠

DB Single single double standing shoulder press

⁠⁠⁠⁠https://youtu.be/pdoduwi9UeI⁠⁠⁠⁠

Cable underhand seated row

⁠⁠⁠⁠https://youtu.be/uhAM8S4xYFA⁠⁠⁠⁠

Push up // DB Bent over reverse fly

⁠⁠⁠⁠https://youtu.be/XfeTlGrHcjk⁠⁠⁠⁠//⁠⁠⁠⁠https://youtu.be/aKFnOk5aJy0⁠⁠⁠⁠

Cable kick back // DB Bicep curl

⁠⁠⁠⁠https://youtu.be/mMQvc1e06po⁠⁠⁠⁠// ⁠⁠⁠⁠https://youtu.be/KfF0Jb8WEbY⁠

In this episode of The Train Together Podcast, Lana and Jack take you through day 1 of full body weight training program 26. This guided weights workout in your ears will have you training properly, with good form and having a bit of fun along the way!

They teach you how to do all of the exercises with correct form, get you tracking in order to make sure you know what to lift next week & progress to get the results you want but, don't worry there'll be plenty of banter, shits and giggles along the way!

Join the crew, track your sessions, get 3 full body workouts with in depth video tutorials and become part of the Train Together Community: ⁠⁠⁠https://coach.everfit.io/package/YC293041⁠⁠⁠

In depth video tutorials for today's exercises:

BB Low bar back squat // DB Goblet squat

⁠⁠⁠https://youtu.be/MVqmfddJv9c⁠⁠⁠//⁠⁠⁠https://youtu.be/uGZ8VvKu9pc⁠⁠⁠

DB Single single double standing shoulder press

⁠⁠⁠https://youtu.be/pdoduwi9UeI⁠⁠⁠

Cable underhand seated row

⁠⁠⁠https://youtu.be/uhAM8S4xYFA⁠⁠⁠

Push up // DB Bent over reverse fly

⁠⁠⁠https://youtu.be/XfeTlGrHcjk⁠⁠⁠//⁠⁠⁠https://youtu.be/aKFnOk5aJy0⁠⁠⁠

Cable kick back // DB Bicep curl

⁠⁠⁠https://youtu.be/mMQvc1e06po⁠⁠⁠// ⁠⁠⁠https://youtu.be/KfF0Jb8WEbY⁠

In this episode of The Train Together Podcast, Lana and Jack take you through day 1 of full body weight training program 26. This guided weights workout in your ears will have you training properly, with good form and having a bit of fun along the way!

They teach you how to do all of the exercises with correct form, get you tracking in order to make sure you know what to lift next week & progress to get the results you want but, don't worry there'll be plenty of banter, shits and giggles along the way!

Join the crew, track your sessions, get 3 full body workouts with in depth video tutorials and become part of the Train Together Community: ⁠⁠⁠https://coach.everfit.io/package/YC293041⁠⁠⁠

In depth video tutorials for today's exercises:

BB Low bar back squat // DB Goblet squat

⁠⁠⁠https://youtu.be/MVqmfddJv9c⁠⁠⁠//⁠⁠⁠https://youtu.be/uGZ8VvKu9pc⁠⁠⁠

DB Single single double standing shoulder press

⁠⁠⁠https://youtu.be/pdoduwi9UeI⁠⁠⁠

Cable underhand seated row

⁠⁠⁠https://youtu.be/uhAM8S4xYFA⁠⁠⁠

Push up // DB Bent over reverse fly

⁠⁠⁠https://youtu.be/XfeTlGrHcjk⁠⁠⁠//⁠⁠⁠https://youtu.be/aKFnOk5aJy0⁠⁠⁠

Cable kick back // DB Bicep curl

⁠⁠⁠https://youtu.be/mMQvc1e06po⁠⁠⁠// ⁠⁠⁠https://youtu.be/KfF0Jb8WEbY⁠

In this episode of The Train Together Podcast, Lana and Jack take you through day 1 of full body weight training program 26. This guided weights workout in your ears will have you training properly, with good form and having a bit of fun along the way!

They teach you how to do all of the exercises with correct form, get you tracking in order to make sure you know what to lift next week & progress to get the results you want but, don't worry there'll be plenty of banter, shits and giggles along the way!

Join the crew, track your sessions, get 3 full body workouts with in depth video tutorials and become part of the Train Together Community: ⁠⁠https://coach.everfit.io/package/YC293041⁠⁠

In depth video tutorials for today's exercises:

BB Low bar back squat // DB Goblet squat

⁠⁠https://youtu.be/MVqmfddJv9c⁠⁠//⁠⁠https://youtu.be/uGZ8VvKu9pc⁠⁠

DB Single single double standing shoulder press

⁠⁠https://youtu.be/pdoduwi9UeI⁠⁠

Cable underhand seated row

⁠⁠https://youtu.be/uhAM8S4xYFA⁠⁠

Push up // DB Bent over reverse fly

⁠⁠https://youtu.be/XfeTlGrHcjk⁠⁠//⁠⁠https://youtu.be/aKFnOk5aJy0⁠⁠

Cable kick back // DB Bicep curl

⁠⁠https://youtu.be/mMQvc1e06po⁠⁠// ⁠⁠https://youtu.be/KfF0Jb8WEbY⁠

In this episode of The Train Together Podcast, Lana and Jack take you through day 1 of full body weight training program 26. This guided weights workout in your ears will have you training properly, with good form and having a bit of fun along the way!

They teach you how to do all of the exercises with correct form, get you tracking in order to make sure you know what to lift next week & progress to get the results you want but, don't worry there'll be plenty of banter, shits and giggles along the way!

Join the crew, track your sessions, get 3 full body workouts with in depth video tutorials and become part of the Train Together Community: ⁠⁠https://coach.everfit.io/package/YC293041⁠⁠

In depth video tutorials for today's exercises:

BB Low bar back squat // DB Goblet squat

⁠⁠https://youtu.be/MVqmfddJv9c⁠⁠//⁠⁠https://youtu.be/uGZ8VvKu9pc⁠⁠

DB Single single double standing shoulder press

⁠⁠https://youtu.be/pdoduwi9UeI⁠⁠

Cable underhand seated row

⁠⁠https://youtu.be/uhAM8S4xYFA⁠⁠

Push up // DB Bent over reverse fly

⁠⁠https://youtu.be/XfeTlGrHcjk⁠⁠//⁠⁠https://youtu.be/aKFnOk5aJy0⁠⁠

Cable kick back // DB Bicep curl

⁠⁠https://youtu.be/mMQvc1e06po⁠⁠// ⁠⁠https://youtu.be/KfF0Jb8WEbY⁠

In this episode of The Train Together Podcast, Lana and Jack take you through day 1 of full body weight training program 26. This guided weights workout in your ears will have you training properly, with good form and having a bit of fun along the way!

They teach you how to do all of the exercises with correct form, get you tracking in order to make sure you know what to lift next week & progress to get the results you want but, don't worry there'll be plenty of banter, shits and giggles along the way!

Join the crew, track your sessions, get 3 full body workouts with in depth video tutorials and become part of the Train Together Community: ⁠https://coach.everfit.io/package/YC293041⁠

In depth video tutorials for today's exercises:

BB Low bar back squat // DB Goblet squat

⁠https://youtu.be/MVqmfddJv9c⁠//⁠https://youtu.be/uGZ8VvKu9pc⁠

DB Single single double standing shoulder press

⁠https://youtu.be/pdoduwi9UeI⁠

Cable underhand seated row

⁠https://youtu.be/uhAM8S4xYFA⁠

Push up // DB Bent over reverse fly

⁠https://youtu.be/XfeTlGrHcjk⁠//⁠https://youtu.be/aKFnOk5aJy0⁠

Cable kick back // DB Bicep curl

⁠https://youtu.be/mMQvc1e06po⁠// ⁠https://youtu.be/KfF0Jb8WEbY⁠

Welcome to the first episode of the Train Together podcast, hosted by experienced personal trainers Lana Parkes and Jack Faulkner from Byron Bay, Australia. Join them as they deliver work outs that will help you feel good, move well and do more of what you love. Their simple and sustainable training complements your lifestyle instead of taking over it. They’ve compiled everything you need to be confident when training and get strong for life!.

In this episode, Lana and Jack introduce themselves and share their passion for helping people. They talk about their gym, Continuum Training, where they have changed lives (for the better, they hope) honed their skills and refined their programs.

Get ready for a unique podcast experience that combines high-quality training guidance with plenty of banter, shits, and giggles. Whether you're already lifting but looking for some accountability and structure or just starting your fitness journey, Lana and Jack promise to be your training buddies that will never let you down.

Join the Train Together community, pop in your headphones, and get ready to train properly with a little entertainment along the way. Let's get strong for life!

Find out more at - traintogether.com.au