This episode is a dumbbell only guided full body weights workout.

Qualified and experienced personal trainers, Lana Parkes and Jack Faulkner take you through everything you need to know to train properly, lift with the correct form and get confident in the gym!

Finish the year strong with 4 weeks of full body weight training.

Want to join the crew and get access to three full body weight training sessions, in depth video tutorials, in app tracking and be part of our community? Join now with a 7 day free trial: https:// coach.everfit.io/package/YC293041

Here are the in depth video tutorials to go with today's workout:

1.

Dumbbell RDL (Romanian Deadlift)

https://youtu.be/jZg4lqiBi2M

2.

Dumbbell Single Arm Row

https://youtu.be/uFXI8zXctHE

3.

Dumbbell Flat Chest Press

https://youtu.be/irWHiF7a2UE

4.

Lateral Raise // Abmat Crunch

https://youtu.be/vZjAKyACu3M// https://youtu.be/oW_SgZ5dgLw

5.

Bicep Curl

https://youtu.be/KfFOJb8WEbY