Welcome to the first episode of the Train Together podcast, hosted by experienced personal trainers Lana Parkes and Jack Faulkner from Byron Bay, Australia. Join them as they deliver work outs that will help you feel good, move well and do more of what you love. Their simple and sustainable training complements your lifestyle instead of taking over it. They’ve compiled everything you need to be confident when training and get strong for life!.

In this episode, Lana and Jack introduce themselves and share their passion for helping people. They talk about their gym, Continuum Training, where they have changed lives (for the better, they hope) honed their skills and refined their programs.

Get ready for a unique podcast experience that combines high-quality training guidance with plenty of banter, shits, and giggles. Whether you're already lifting but looking for some accountability and structure or just starting your fitness journey, Lana and Jack promise to be your training buddies that will never let you down.

Join the Train Together community, pop in your headphones, and get ready to train properly with a little entertainment along the way. Let's get strong for life!

Find out more at - traintogether.com.au