The Train Together Podcast

Program 27, Week 1! Dumbbell only guided weights workout - The Train Together podcast.

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This episode is a dumbbell only guided full body weights workout. Qualified and experienced personal trainers, Lana Parkes and Jack Faulkner take you through everything you need to know to train properly, lift with the correct form and get confident in the gym! Finish the year strong with 4 weeks of full body weight training.

Want to join the crew and get access to three full body weight training sessions, in depth video tutorials, in app tracking and be part of our community? Join now with a 7 day free trial: https://coach.everfit.io/package/YC293041 

Here are the in depth video tutorials to go with today's workout:

  1. Dumbbell RDL (Romanian Deadlift)

    2. https://youtu.be/jZg4lqiBi2M 

    1. Dumbbell Single Arm Row

      2. https://youtu.be/uFXI8zXctHE 

      1. Dumbbell Flat Chest Press

        2. https://youtu.be/irWHiF7a2UE 

        1. Lateral Raise // Abmat Crunch

          2. https://youtu.be/vZjAKyACu3M // https://youtu.be/oW_SgZ5dgLw 

          1. Bicep Curl


            2. https://youtu.be/KfF0Jb8WEbY

            ...more
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