In this episode of The Train Together Podcast, Lana and Jack take you through day 1 of full body weight training program 26. This guided weights workout in your ears will have you training properly, with good form and having a bit of fun along the way!

They teach you how to do all of the exercises with correct form, get you tracking in order to make sure you know what to lift next week & progress to get the results you want but, don't worry there'll be plenty of banter, shits and giggles along the way!

Join the crew, track your sessions, get 3 full body workouts with in depth video tutorials and become part of the Train Together Community: ⁠⁠⁠https://coach.everfit.io/package/YC293041⁠⁠⁠

In depth video tutorials for today's exercises:

BB Low bar back squat // DB Goblet squat

⁠⁠⁠https://youtu.be/MVqmfddJv9c⁠⁠⁠//⁠⁠⁠https://youtu.be/uGZ8VvKu9pc⁠⁠⁠

DB Single single double standing shoulder press

⁠⁠⁠https://youtu.be/pdoduwi9UeI⁠⁠⁠

Cable underhand seated row

⁠⁠⁠https://youtu.be/uhAM8S4xYFA⁠⁠⁠

Push up // DB Bent over reverse fly

⁠⁠⁠https://youtu.be/XfeTlGrHcjk⁠⁠⁠//⁠⁠⁠https://youtu.be/aKFnOk5aJy0⁠⁠⁠

Cable kick back // DB Bicep curl

⁠⁠⁠https://youtu.be/mMQvc1e06po⁠⁠⁠// ⁠⁠⁠https://youtu.be/KfF0Jb8WEbY⁠