From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. <a href= "https://www.katspangler.com/blog/271">Show notes</a> <a href= "http://www.katspangler.com/the-club">Check out The Club</a> - My membership for symptom-free living with hypothyroidism <a href= "https://www.katspangler.com/consultation">Book a consultation!</a> <a href= "https://www.katspangler.com/hypothyroid-weight-loss">Grab your FREE hypothyroid weight loss guide!</a>

From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FREE hypothyroid weight loss guide!

From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. <a href="https://www.katspangler.com/blog/271" rel="noopener noreferrer">Show notes</a> <a href="http://www.katspangler.com/the-club" rel="noopener noreferrer">Check out The Club</a> - My membership for symptom-free living with hypothyroidism <a href="https://www.katspangler.com/consultation" rel="noopener noreferrer">Book a consultation!</a> <a href="https://www.katspangler.com/hypothyroid-weight-loss" rel="noopener noreferrer">Grab your FREE hypothyroid weight loss guide!</a>

281: Kat Rates Today's Top 10 Nutrition Trends - Part 2

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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281: Kat Rates Today's Top 10 Nutrition Trends - Part 2

281: Kat Rates Today's Top 10 Nutrition Trends - Part 2