On this episode of the "Now What?!" Society Podcast, Tamar and Lane talk about why it's so hard to let go of the Guilt and Shame of our past. Today we are going to provide you with strategies on how to let those negative emotions go.

Topics Discussed:

• Learning to look at our part in any situation.
• Talking to someone about our experiences and stop keeping secrets.
• How to stop holding grudges and move on from negative emotions.
• What it means to be in long term recovery.

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