Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.

Your questions:

• I need help with sciatic pain originating from L4. I’ve been struggling with it for over three years.
• How do I lessen my apparently chronic hip pain?
• Are there exercises I can do to cure my patella femoral syndrome?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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