Travis and Jesse are done with the bullshit narrative that you can journal your way out of pure rage. This week we're calling out the mindfulness industrial complex and explaining why you're a f*cking animal who needs to release that fury through aggressive action, not passive diary entries. Time to stop pretending that breathing exercises fix everything and start dealing with anger like the primal beings we actually are.

WARNING: Contains zero tolerance for new-age nonsense, maximum support for healthy aggression, and two people who think your feelings journal is making you weaker. If you're a mindfulness coach or think meditation solves everything, this episode will probably piss you off (which might actually help).

FOLLOW US:

Follow Travis:Website: https://traviscrutcher.comFacebook: https://www.facebook.com/travis.crutcher.1Instagram: https://www.instagram.com/travis__crutcher/

Follow Jesse:Website: https://teamhopelifters.comFacebook: https://www.facebook.com/jesse.crutcher.9Instagram: https://www.instagram.com/teamhopelifters/

#StuffThatShouldntMatter #FuckYourJournal #AggressiveAction #RageRelease #NoFilter #RawTalk #MarriedLife #MindfulnessBullshit #NotSorry