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Dr. Rhett Frei is a licensed physician in St. George, Utah. He is board certified in family medicine and sports medicine and today shares some simple, accessible ideas on how to strengthen your immune system through physical activity, proper nutrition, adequate sleep and staying socially connected, even during this time of social distancing. Simple, easy things that each of us can use right now.

Kyle and Lil also share a few ideas on how to reduce muscle soreness after a good, hard work out.  Check it out.