Greg Heinemann is an Egoscue trainer and clinic owner, and he’s like a brother from another mother to me.

What is the Egoscue method? Named after its founder, Pete Egoscue, who set out on a journey to figure out how to correct his posture after dealing with some intensely painful recovery after being shot during the Vietnam war. Greg got interested in the field after his own struggles with recovery. He shares the process of becoming an Egoscue trainer, how the method works, the importance of posture awareness, and his own movement practice.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• egoscue.com
• @egoscuemethod

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.