Is the secret to a healthier heart rooted in self-love and forgiveness? This episode explores Heart Month, highlighting the impact of lifestyle on heart health and the transformative power of self-compassion. We discuss the importance of forgiving ourselves, embracing emotional well-being, and the steps to truly nourish our hearts.

Visit Jean's new website: SelfCareWithJean.com!

-----

Subscribe to Jean's podcast updates

Ask Jean | Jean's downloads | Book Jean for your next event

-----

Follow Jean on Social Media:

Instagram | X | YouTube

Listen to Jean on your favorite podcast app:

Google | Apple | Spotify | iHeart

-----