A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity

Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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