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28.3 Guided weights workout - Dumbbell only! Program 28 week 3 with Lana and Jack - qualified personal trainers.
In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective workout. They take care of everything so you can simply show up, pop your headphones in a train! Top quality technique, strength gains and increased confidence are just a few of the outcomes you can expect from this program.
Join the crew now!
In depth video tutorials for todays workout:
A) DB Prone Row
https://youtu.be/w4vwHKZJH3M
B) DB Standing Shoulder Press
https://youtu.be/BSksYjf60FM
C) Lateral Lunge
https://youtu.be/j0WaxsxAn50
D1//2) DB Chest fly // Russian Twist
https://youtu.be/WF8AS79Ns0o // https://youtu.be/FRgnnuzo8lo
E) Push up
https://youtu.be/XfeTlGrHcjk
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By Train TogetherIn program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective workout. They take care of everything so you can simply show up, pop your headphones in a train! Top quality technique, strength gains and increased confidence are just a few of the outcomes you can expect from this program.
Join the crew now!
In depth video tutorials for todays workout:
A) DB Prone Row
https://youtu.be/w4vwHKZJH3M
B) DB Standing Shoulder Press
https://youtu.be/BSksYjf60FM
C) Lateral Lunge
https://youtu.be/j0WaxsxAn50
D1//2) DB Chest fly // Russian Twist
https://youtu.be/WF8AS79Ns0o // https://youtu.be/FRgnnuzo8lo
E) Push up
https://youtu.be/XfeTlGrHcjk