Feeling stuck in your career or life? You're not alone. This week on A Mental Health Break, we welcome award-winning coach and bestselling author Helen Hanison to guide us through the process of purposeful career redesign.

Helen’s new book, Unstuck, quickly became an Amazon bestseller, offering a roadmap to overcoming obstacles and creating a fulfilling, values-aligned career. Featured in Forbes, Thrive Global, and The London Economic, she specializes in helping mid-career and C-suite professionals realign their work with their true purpose.

In this episode, we discuss:
 ✨ How to purposefully redesign your career and break free from stagnation
 ✨ The hidden power of perseverance and why it’s rarely talked about
 ✨ Using nostalgia and personal narratives to shape your next chapter

If you're ready to make a meaningful shift, this episode is for you. Tune in for expert insights and practical steps toward a career and life you love.

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